Donna / Project You, Take 2 /

[Guest guest]

Hi Donna!

Long Lean is worth having, but the other two cardio tapes in Project

You are too easy for you.

I have been going heavy with the Upper Body & Abs tape, but I can't

say that I have doms either (though it burned while doing them).

For your heavier rotation I'd go with Cathe's Slow & Heavy series! Or

maybe Amy Bento's Slo-Mo?

I always enjoy reading about your rotations!

, I'm crossing my fingers that DD will inquire about lifting

with you again! Can you playfully ask her when she would like you to

kick her tail again, or would that just make her defensive?

>

> > Today I did the Bridge Walk at lunch, then this

> > evening Hillary came over for her 2nd round of

> > Project You: Power Push (level 2 of 3 in the cardio

> > series) and Upper Body & Abs (stability ball

> > workout).

> >

> > I was so proud of her! She did MUCH better this

> > second time around, in both form and stamina. I

> > felt the workout more this time because I had a

> > better idea of what weights to use. I feel great!

> >

> > We ended with Slim & Limber to stretch.

> >

> > Hillary is definitely ready for Long Lean, level 3

> > of 3 cardio, next time.

> >

> > This Thursday, however, we are doing the ever evil

> > Firm It Up from Debbie Siebers' Slim Series. She

> > and I both want to work on our derrieres, and this

> > one is the creme de la creme of lower body workouts.

> > No lunges, no weights, but man on man is it

> > effective!

> >

> > It's like, WOW, I'm actually sticking to a sort of

> > rotation! My baby chicky is depending on me!

> >

> > Hope you are all having a super night!

> >

> >

>

>

>

>

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