Re: Trish Muse Strength Attack

April 17, 2008

however like I said I didn't get much out of it.

Never heard of this one. You sound like I felt about my workout this morning. 70 minutes is a long time to not get much out of it. Ugh.

Good for you for getting it in Darcy,

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April 17, 2008

Good going on the early workout, Darcy. It sure helps

me to get my workout done first thing - my general

attitude for the whole day is much, much better.

Sorry to hear this workout was 'ehh' - I have an old

Trish Muse workout - I can't remember the name, but in

it Trish is pregnant and the workout is half abs on a

stability ball and have strength training w/ a

stability ball. I really should pull it out again - I

remember it being pretty challenging and I recall the

ab work was hard.....too many workouts, too little

time!

I think Trish is a PT which probably explains the

functional slant to her workouts. I also think that

she is around my area (D.C. area....) for some reason.

Take care!

Donna

--- Darcy Ledman wrote:

> Well, I didn't get up until 6:00 todayFigured it was

> too late for a

> workout. Well, after five minutes of checking my

> e-mail, I decided to

> chance it. Worst case scenerio I get interrupted and

> have to stop. So, I

> put in Strength Attack.

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