Another Grounding exercice

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GROUNDING EXERCISEClose your eyes, visualise you have a single clear root growing from your root chakra (red), now splitting in to two, each one going down the inside of both legs, going all the way down until they reach the soles of your feet, now they are going through the carpet, through the floor boards, down through the foundations, now they are going down through the ground, until they reach Mother Earth. Here you feel the warm brown earth, the roots cut through the earth like a knife through butter, as the roots go down they start to spread, split and multiply, going down, all the way down to the centre of the earth. At the centre there is a Clear Quartz Crystal, the sizeof a house.......... it is pulsating with pure white energy.Now take your roots and wrap them around the crystal, round and round, round and round until they are secure.Start drawing the white crystal energy through the clear roots, bringing it up through the ground, all the way up until you reach the top........ now in to the soles of your feet, up the legs until it reaches the root chakra.The root chakra is like a RED spinning disk, bring the root and energythrough the red disk spinning is you go....... now the white energy turns to the colour of the chakra enveloping your full body in thatcolour......cleaning and cleansing, cleaning & cleansing as it goes.... when the energy has done it's work draw it in, turning it to white again, taking the one root and white energy on to the next chakra.Repeat, going through all the chakras, (Red, Orange, Yellow, Green/Pink, Turquoise, Indigo, Violet) until you reach the Crown, now take the energy and root all the way up from the Crown to the ceiling, from the ceiling to the roof, from the roof to the sky,.... from the sky to the atmosphere.... from the atmosphere to the Universe, here you will find YOUR STAR, you will know it is yours because it is the BRIGHTEST IN THE UNIVERSE. Take the root and wrap it around the star until it is secure, round and round the star.Now draw the star energy which is silver, down through your root.....preceded by the white earth energy bringing them both down through theatmosphere... the sky...the roof... the ceiling.... then The CrownChakra.... spinning... The Third Eye...spinning, The Throat... spinning, The Heart... spinning, the Solar Plexus...spinning... the Root... spinning.....Now down both legs through the soles of your feet in to the Earth, and down to the Crystal. (First we took the Earth energy to the stars now we have taken Star energy down to the Earth) Take both energies back up to the Heart, and here they separate, Earth goingdown and Star going up.