Re: crunch cardio sculpt

[Guest guest]

Good going, Carolyn! I hope you have turned the

corner w/ your illness!!!

Donna

--- Festival City Concrete/ & Carolyn Visser

wrote:

> hiya!

> i started my workout today on the elliptical for an

> hour... just

> taking it easy and with no resistance. not my

> usual killer

> elliptical workout, but it was still good for me

> today.

>

> then i did crunch:cardio sculpt led by violet zaki,

> with

> jeannette jenkins as a backgrounder. this is an

> old favourite.

> just 30 mins long but she packs quite a bit into

> that time

> frame, alternating cardio and strength combos. i

> knew that i

> wasnt feeling well this morning because this workout

> seemed hard!

> normally it is a breeze. violet's cueing could

> have been alot

> better and that was kind of frustrating. i couldnt

> do the ab

> work because i must have been having sympathy back

> pain for darcy

> i couldnt figure out how i pulled my back but

> later

> realized that i have been taking a centrum high

> potency vitamin

> (which my husband takes... i normally take a woman's

> 'one a

> day'), plus some vitamin C, along with some

> acidophilus (for

> yeast overgrowth) and perhaps that was too much for

> my body and

> resulted in some kidney pain (?). after the

> workout i took a

> hot bath and slept on the couch for a while and my

> back started

> to feel better. i think that it will be fine

> tomorrow, and im

> hoping like mad to get rid of these cold symptoms

> this week.

> ive decided that if im STILL experiencing this

> illness at the end

> of this week then i will give in and go to the dr.

> anyway,

> total calorie burn was 427 which surpasses this

> week's daily goal

> of 400... yay!

>

> food intake was very good today! i am so thrilled.

> i did keep

> my food journal today as i had planned, and that

> always helps me

> quite a bit. i MUST keep doing that!

>

> :*carolyn.

>

________________________________________________________________________________\

____

No Cost - Get a month of Blockbuster Total Access now. Sweet deal for Yahoo!

users and friends.

http://tc.deals.yahoo.com/tc/blockbuster/text1.com