Guest guest Posted April 22, 2008 Report Share Posted April 22, 2008 Hi! Today was Power Hour, the last time for this cycle - I'm actually sort of glad, I did it three times this month and was getting bored with it. I skipped abs today b/c my abs are sore from doing the ab work in the BOSU from yesterday's workout. A good sore! I rarely get soreness in my abs so it is nice once in awhile to know I challenged them! For PH I did up the weights on some of the exercises - here's how it went: warm-up 18 lb bar (same) Squats - 28 lb bar (up by 5 lbs) Plie Squats - 28 lb bar (up by 5 lbs) Chest - Push-ups - mostly on toes; 28 lb bar for chest press and 12 lbs for flies (up for both!) Deadlifts/Dead Row - 28 lb bar (up by 5lbs) Rows - 15 lbs (same) Lunges 23 lb bar and 10 lbs (same) Shoulders - front raises - 8 (same) lateral raises 5 (same) rear delt 5 (same) upright rows 18 lb bar (same) (this shoulder sequence gets me!) Biceps - 18 lb bar and 12 lb bar (this kills me - I hate doing biceps! GR!) Triceps - 18 lb bar for " skull crushers) and 5's for kickbacks (same, but should have upped for kickbacks) In place of the abs/stretch I did Tamilee Webb's seated stretch on her Beginner's Stretch workout. 10 minutes of decent stretching. Tomorrow is cardio - not sure what to do - may do Amy's In the Ring Again or I may do something crazy like Cathe's Kick Max. I hate those high impact moves, but I think they are only 15 minutes. Maybe I can suck it up (or not) Hope everyone has a great day! Take care, Donna ________________________________________________________________________________\ ____ Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ Quote Link to comment Share on other sites More sharing options...
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