Guest guest Posted April 25, 2008 Report Share Posted April 25, 2008 This afternoon I did High Intensity Step Mix w/ Tracey Staehle I'd like to get this one. Is the workout more complex then hard as far as heart rate goes? Good for you for fitting your workout in. ~*~~*~Need a new ride? Check out the largest site for U.S. used car listings at AOL Autos. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 25, 2008 Report Share Posted April 25, 2008 I don't think so . I think after doing it a few times a person would catch on easy enough. And she also does " drills " so that helps to keep the heart rate up. I am guessing you would like it Darcy This afternoon I did High Intensity Step Mix w/ Tracey Staehle I'd like to get this one. Is the workout more complex then hard as far as heart rate goes? Good for you for fitting your workout in. ~*~~*~ Need a new ride? Check out the largest site for U.S. used car listings at AOL Autos. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 27, 2008 Report Share Posted April 27, 2008 Great job Darcy! Jen Darcy Ledman wrote: Well, our power went out last night in the night. So, when the alarm went off (battery back-up) I figured there was no sense in rushing out of bed because I couldn't do a workout w/out electricity anyway. About 6:00 I made it out of bed with the plan to study. Well, once I got up I noticed that we DID have electricity and I could have worked out..grr.. I was supposed to have had a CPR course today and I needed to leave by 7:30. I did the chest part off of Slow and Heavy, since that was all I had time for. Afterwards I showered, and then they called and cancelled the class...grr... I ended up going to town anyway... This afternoon I did High Intensity Step Mix w/ Tracey Staehle and then I did the ab section off of Madeleni Dolante (sp) Strong, Lean and Defined workout. The ab routine is killer for me, I did it twice through since it's only 8 minutes long.I liked Tracey's step workout, I know I've done it before, but it's been a long time. She kicked my butt. I was confused a lot on the stepping portions but was able to keep my heart rate up and still get a good workout. The parts I did get were fun I enjoyed the "drills" as well.Tomorrow I have 4ds biceps and triceps scheduled. That will be the only workout I do, I'm leaving at 5 a.m. to meet a friend and go garage saling Hope everyone has/had great workouts today!! :)Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2008 Report Share Posted July 16, 2008 Great workout Darcy! ~*~~*~Get the scoop on last night's hottest shows and the live music scene in your area - Check out TourTracker.com! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2008 Report Share Posted July 16, 2008 Great job, Darcy! Sounds like you got a great bonus workout in, and burns lots of cals today! Funny you mentioned procrastination, as I'm having issues with that today as well. But, I'm heading downstairs soon, I promise, lol. Just wanted to pop in here for some inspiration first. Sara > > It was like an hour and 12 minutes before it ended. > So, I got an extra-long workout in today. I had fun doing the kickbox one. > It wasn't that hard cardio-wise, but yet it was pretty challenging, and I Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2008 Report Share Posted July 16, 2008 thanks i knew i had to "HAVE" this one. i have her fit 2 kick on vhs. i really like the workout but i don't do it much b/c i am afraid of wearing out the vhs or my dvd-r back up copy. very intense stuff. have to do a dust bunny video challenge at some point(oh yeah when i start doing my august/sept rotation LOL). kassia ldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don¢t want to impress people they don¢t like.-Will Subject: Re: Today's workoutTo: exercisevideos Date: Wednesday, July 16, 2008, 3:49 PM Hi Kassia,Here's a link about the workout. It's Sherri Jacquelen (sp?)http://www.videofitness.com/reviews/cia-2k03.php Darcy_._,_.___ Your email settings: Individual Email|Traditional Change settings via the Web (Yahoo! ID required) Change settings via email: Switch delivery to Daily Digest | Switch to Fully Featured Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2008 Report Share Posted July 16, 2008 Great double workout day, Darcy! Now I'm starting to question whether I'm confusing Ripped to the Core with Slim and Lean....I may not have RttC after all...I'll check tomorrow, when I can bend over again. :-) -----Original Message-----From: exercisevideos [mailto:exercisevideos ]On Behalf Of Darcy Ledman I did Get Ripped Slim & Lean this morning after much proscrastination. I turned out having a good workout. I don't remember the last time I did this one. I do know that the first track took forever, and I didn't think she was ever going to finish. Luckily, the rest of it went better I agree with the others, that I don't get much out of abs from Jari. Later on in the morning I pulled out an old CIA one, it was Kickbox Jam. I wanted to get 30 - 45 minutes of cardio in, but I ended up doing all of it except for the conditioning part. It was like an hour and 12 minutes before it ended. So, I got an extra-long workout in today. I had fun doing the kickbox one. It wasn't that hard cardio-wise, but yet it was pretty challenging, and I found it fun. I wore my weighted gloves throughout it, which I normally do for kickboxing workouts.Tomorrow is CTX leaner legs. I'm looking forward to it. :)Darcy Quote Link to comment Share on other sites More sharing options...
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