/ Finally did some running

[Guest guest]

, I'm so proud of you!! 2.5 miles nonstop is an excellent first

run! Didn't it feel exhiliarating?

DO wear running shoes and stretch afterwards. I don't know what to

say about the knees that is a common complaint and I'm not sure

there's much you can do other than wear proper footwear and maybe wear

those knee thingies that you buy at the drugstore?

The first mile is the hardest for me, but after that I'm in the zone.

Sometimes I like the sounds of the city, other times I like having my

iPod on. Maybe some high bpm music would get you more pumped? I just

love the free Podrunner downloads that Tess turned me on to.

I look forward to hearing about your next run! Hope the weather holds

too!

Hugs!