Guest guest Posted April 8, 2008 Report Share Posted April 8, 2008 good morning all,started the day with a yoga warm up with perfect in 10 yoga awaken and energize segment. its starts with light breathing exercises, some light stretch, then a few short rounds of sun salutations. is a slower paced vinyasa so you slowly warm up and loosen tight muscles. today was an awesome day with strendurance. push ups were pretty strong, squat thrust with push ups were very strong and even the first 2 sets of mountain climbers were bad ass!!! the last set i just couldn't make the full 20 seconds but that cool i was strong the first two sets, so QUALITY over QUANTITY!!! a new motto LOL. i will say it again,just b/c they are short workouts doesn't mean they are easy b/c they are tough and those little breaks are needed to recover from high intensity even if its 20-30 second sets. a little extra time so i added on tony little's stretch- cardio stretching segment. i found this tape at the dollar store. it has 3 8-12 min stretching workouts. one for back which focuses on core,hip, legs, and back stretches. the cardio stretching does a little overall body from legs, torso and shoulders. and the pm stretch is another all over body stretch but i haven't done that one yet just previewed when i got it. he holds stretch for 15-20 seconds a little timer dings when its time to move one. he is very very calm in this one and cues proper breathing and importance of the stretches. one of his better routines IMO. off to start the day. i am having a great morning so its a shame to go around negative ppl. maybe that is my test from a higher power, how to deal with negative ppl and not let them suck the happiness out of you with their drama. so far its working but so many ppl get in on the gossip that its sickening. i just daydream about working out LOL!!!!whatever gets you through the day. have a great onekassia ldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will You rock. That's why Blockbuster's offering you one month of Blockbuster Total Access, No Cost. Quote Link to comment Share on other sites More sharing options...
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