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this week's work

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So I haven't been posting much but I have been very busy at work and doing dog agility every week.I did do my spin classes this monday and tuesday. Trying to figure out a good strength workout for wed, thur and then cardio again friday. I am traveling for work again this weekend - any suggestions on good dvd's to take along? I am thinking of the QuickFix hip hop I got and maybe some sculpt that uses bandsjudy s in MD

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