/ Slow & Heavy Biceps and Triceps

[Guest guest]

I'm liking these a lot too, ! I'm sore today and that's

always a good feeling at the gym we always seem to do 2/2, 1/3, or

3/1, so I love the 2/6 count because it seems novel, but you're

absolutely right those 6 slow counts do require focus!

Hugs!

When I do them a lot of time

> I change the count from 6 count to 2/2 count and use a little lighter

> weights. I get major soreness the next day. Sometimes I just can't

focus enough for

> that real slow movement, but I love the exercises and the set up of the

> workouts.