Guest guest Posted May 6, 2008 Report Share Posted May 6, 2008 Okay I just read this and can't believe you still did cardio today! , I'd take 2 days off from videos and just go for a long walk or something! You may need to give your body a break to recupe and build muscle. Mother Hen > > Hi, > I got up this morning with some major DOMS. Quote Link to comment Share on other sites More sharing options...
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