Thursday - J Kries - Perfect Mix

[Guest guest]

Hi,

Went with another Kries workout this morning - her New Method Perfect

Mix. This one is also three segments - each about 20 minutes - Pilates matwork,

Metabolic Booster, AM/PM Rejuvenation (yoga).

The Matwork is pretty standard classical Pilates matwork. The Metabolic booster

is a sort of light-weight aerobic weight training session (Similar to Burn &

Firm Pilates by Ellen Barrett, but shorter and a bit more dance inspired). The

AM/PM Rejuvenation is yoga - mostly restorative/stretching postures. All good

and perfect for my recovery week.

I do need to make a point of using these DVDs as add-ons more often, the 20

minute segments are a good length for that!

Tomorrow i'll probably do her 3-Dimensional Toning, that one is one of my

favorites.

Take care,

Donna

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