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Great job ! Good deal about your knee as well.My back is still sore. Not sore where it bothers me a whole lot, but sore where when I speed walk or do any kind of lifting, it hurts. It's like it got better the first few days, but now it's at a standstill. Anyone have any tips? This is sooo fusterating. It's one thing to not exercise, but then I have been eating like a hog on top of it too..UGH.. I was counting on being " down and out " for a week. Well, my week is up and I know exercising now is just not possible yet :(

Heat and an inflammatory is that the only thing for me to try / do? Grrr..Darcy

well i went to two classes this week!!:) my knee is feeling better:)

tomorrow i plan on doing a full body strength workout. have to look to

see what i have in the video cabinet--maybe crunch bootcamp. i like

that workout and it has been ages since i've done it.

over the weekend, if the weather cooperates, i will get some running

in!!

stacey

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Darcy Ledman wrote:

> Heat and an inflammatory is that the only thing for me to try / do? Grrr..

i had suggested doing stretches that pertain to your back... did

you try that?

:*c.

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Yes I have been doing some light stretches, thanks Carolyn!I have not done them daily though... will force myself to!Darcy On Thu, Apr 3, 2008 at 5:16 PM, Festival City Concrete/ & Carolyn Visser wrote:

Darcy Ledman wrote:

> Heat and an inflammatory is that the only thing for me to try / do? Grrr..

i had suggested doing stretches that pertain to your back... did

you try that?

:*c.

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darcy,

thanks! i took some time off from high impact aerobics and i have to

give up my clogs:( we'll see how i feel after going back to it today--

i can help but do all of the high impact jumping jacks, jump roping

and jogging. i'm really happy to be so close to 40 and still be able

to jump!! i carry dd all over the place--she does not enjoy the

stroller. i'm at my load limit with her! 25 pounds is a lot to lug

around. this is also a factor in my knee problem.

if it hurts when you are doing those things your back is telling you

that it isn't ready to do them yet:( look for some rehab exercises

for the back. if it doesn't feel any better in another week you may

have to make a trip to a md, chiropractor, or (my favorite) an

acupunturist. hope you feel better soon!!

stacey

>

> > well i went to two classes this week!!:) my knee is feeling

better:)

> > tomorrow i plan on doing a full body strength workout. have to

look to

> > see what i have in the video cabinet--maybe crunch bootcamp. i

like

> > that workout and it has been ages since i've done it.

> >

> > over the weekend, if the weather cooperates, i will get some

running

> > in!!

> > stacey

> >

> >

> >

>

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thanks michelle!

i have been reading your posts about your dh's job:( i have been

waiting for the right words to come to me that may comfort you. all i

can think of is that you and your family are in my daily thoughts and

prayers:) you are the strongest person i know on and off line.

stacey

>

> Good hearing from you Stacey. Glad to hear your knee is feeling

better.

>

>

> ~*~~*~

>

>

>

> **************Planning your summer road trip? Check out AOL Travel

Guides.

> (http://travel.aol.com/travel-guide/united-states?

ncid=aoltrv00030000000016)

>

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all i can think of is that you and your family are in my daily thoughts and prayers:)

That is a very nice thing to say Stacey, thank you very much. All we can do is pray.

~*~~*~Planning your summer road trip? Check out AOL Travel Guides.

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Ooh, good idea about the acupuncturist Stacey! My midwife is one..hmm.. However, I HATED going when I was pregnant. However, I think laying on my back now would be a bit more comfortable then when I was about to explode..LOL..

Thanks for the ideas, and glad you found what worked for you on healing up!Darcy

darcy,

thanks! i took some time off from high impact aerobics and i have to

give up my clogs:( we'll see how i feel after going back to it today--

i can help but do all of the high impact jumping jacks, jump roping

and jogging. i'm really happy to be so close to 40 and still be able

to jump!! i carry dd all over the place--she does not enjoy the

stroller. i'm at my load limit with her! 25 pounds is a lot to lug

around. this is also a factor in my knee problem.

if it hurts when you are doing those things your back is telling you

that it isn't ready to do them yet:( look for some rehab exercises

for the back. if it doesn't feel any better in another week you may

have to make a trip to a md, chiropractor, or (my favorite) an

acupunturist. hope you feel better soon!!

stacey

>

> > well i went to two classes this week!!:) my knee is feeling

better:)

> > tomorrow i plan on doing a full body strength workout. have to

look to

> > see what i have in the video cabinet--maybe crunch bootcamp. i

like

> > that workout and it has been ages since i've done it.

> >

> > over the weekend, if the weather cooperates, i will get some

running

> > in!!

> > stacey

> >

> >

> >

>

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