Saturday's partial workout

[Guest guest]

Well, I finally felt good about today's workout. I did Shoulders, Bis, and Tris from PUB. I did the routine twice. The biceps flipping kill me on this. I stay with Cathe's weight, and it pushes me totally to my limit. The shoulders and triceps get worked too, but not nearly as much as biceps. I up my weights from Cathe a bit on these. I went through the routine twice, and then I did the abs section at the end once. I'm not a big fan of the abs section on this workout, but I thought I'd throw it in there anyway.

I'm training my midwife this morning and then I have the rest of the day off. The sun is shining and it looks BEAUTIFUL out. I do hope to get some cardio in later today, and I'm sure I could find at least 30 minutes somewhere to do so. I am feeling so bloated and fat lately, it's enough to make me crazy!!!

Happy Saturday everyone!!Darcy

[Guest guest]

I did Shoulders, Bis, and Tris from PUB. I did the routine twice.

twice through? WOW!!! I have a feeling you're going to be sore. That is probably going to be an understatement.

I'm doing 4 Day Split upper body twice through this week starting tomorrow with chest and back. So we'll see how that goes.

I'm in awe of you right now Darcy.

~*~~*~Wondering what's for Dinner Tonight? Get new twists on family favorites at AOL Food.

[Guest guest]

Thanks ! I need to calify, that I did go through it twice, BUT I did shoulders, tris, an bis, and then repeated. There is no way I could have done shoulders twice, then tris twice..etc...Cool about doing 4ds like that, you'll have to let us know how it turns out!

Darcy

I did Shoulders, Bis, and Tris from PUB. I did the routine twice.

twice through? WOW!!! I have a feeling you're going to be sore. That is probably going to be an understatement.

I'm doing 4 Day Split upper body twice through this week starting tomorrow with chest and back. So we'll see how that goes.

I'm in awe of you right now Darcy.

~*~~*~

Wondering what's for Dinner Tonight? Get new twists on family favorites at AOL Food.