Guest guest Posted April 25, 2008 Report Share Posted April 25, 2008 Well, our power went out last night in the night. So, when the alarm went off (battery back-up) I figured there was no sense in rushing out of bed because I couldn't do a workout w/out electricity anyway. About 6:00 I made it out of bed with the plan to study. Well, once I got up I noticed that we DID have electricity and I could have worked out..grr.. I was supposed to have had a CPR course today and I needed to leave by 7:30. I did the chest part off of Slow and Heavy, since that was all I had time for. Afterwards I showered, and then they called and cancelled the class...grr... I ended up going to town anyway... This afternoon I did High Intensity Step Mix w/ Tracey Staehle and then I did the ab section off of Madeleni Dolante (sp) Strong, Lean and Defined workout. The ab routine is killer for me, I did it twice through since it's only 8 minutes long. I liked Tracey's step workout, I know I've done it before, but it's been a long time. She kicked my butt. I was confused a lot on the stepping portions but was able to keep my heart rate up and still get a good workout. The parts I did get were fun I enjoyed the " drills " as well. Tomorrow I have 4ds biceps and triceps scheduled. That will be the only workout I do, I'm leaving at 5 a.m. to meet a friend and go garage saling Hope everyone has/had great workouts today!! Darcy Quote Link to comment Share on other sites More sharing options...
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