Guest guest Posted May 20, 2008 Report Share Posted May 20, 2008 I walked for 51 minutes this morning, and was going to do more, but now I have a nasty headache. Hey, did you know that walking is supposed to cure headaches? I read that somewhere. ~*~~*~Wondering what's for Dinner Tonight? Get new twists on family favorites at AOL Food. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2008 Report Share Posted May 20, 2008 Good workout, . I hope your back is feeling better soon. I walked for 51 minutes this morning, and was going to do more, but now I have a nasty headache. Maybe it will ease off later. I only burned half your calories, so I need to get my butt moving! :-) -----Original Message-----From: exercisevideos [mailto:exercisevideos ]On Behalf Of fitgrl222@... Hi, This morning the rotation called for Imax 2 but skipping every other step segment. My back is really sore this morning so the workout was really tough. I did manage to burn 415 calories. Have a great day! ~*~~*~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2008 Report Share Posted May 20, 2008 Hey, I thought that was uh, something else. LOL Depending on the headache, moving around just makes it worse for me. It has eased off, though now it's too late and I'm ready for computer/reading time. :-) -----Original Message-----From: exercisevideos [mailto:exercisevideos ]On Behalf Of fitgrl222@... I walked for 51 minutes this morning, and was going to do more, but now I have a nasty headache. Hey, did you know that walking is supposed to cure headaches? I read that somewhere. ~*~~*~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 27, 2008 Report Share Posted May 27, 2008 How early do you eat dinner? We eat around 4 pm. I usually have a can of diet A & W and a calcium chew in the evening. I know that's not much, but that's pretty much my routine and has been forever now. I gained a bunch of weight several years ago from eating at night and I just can't bring myself to eat one bite of anything after dinner except for my usual. If there was something I could drink, I'd do that. ~~Get trade secrets for amazing burgers. Watch "Cooking with Tyler Florence" on AOL Food. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 27, 2008 Report Share Posted May 27, 2008 .. or even a slim fast or some kind of shake maybe??? Good idea. Maybe I could break away from the pop even though it is diet. ) ~~Get trade secrets for amazing burgers. Watch "Cooking with Tyler Florence" on AOL Food. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 27, 2008 Report Share Posted May 27, 2008 I'm sure you could find a carbohydrate sports drink easy enough .. or even a slim fast or some kind of shake maybe???Darcy How early do you eat dinner? We eat around 4 pm. I usually have a can of diet A & W and a calcium chew in the evening. I know that's not much, but that's pretty much my routine and has been forever now. I gained a bunch of weight several years ago from eating at night and I just can't bring myself to eat one bite of anything after dinner except for my usual. If there was something I could drink, I'd do that. ~~ Get trade secrets for amazing burgers. Watch " Cooking with Tyler Florence " on AOL Food. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 27, 2008 Report Share Posted May 27, 2008 Anything that you would drink that would give you what you need for the morning would have calories too... I think you're better off having a really smart snack. Maybe a piece of fruit (natural carbs)? A small veggie wrap? I use low fat wraps and put veggies into them, maybe a little bit of 2% shredded cheese and heat in the microwave. Very low fat but very high in vitamins. This is not my area of expertise though so I'm just guessing. I'll go back to reading now! :-) Re: Tuesday workout In a message dated 5/27/2008 5:48:09 PM Eastern Daylight Time, donna112520 writes: How early do you eat dinner? We eat around 4 pm. I usually have a can of diet A & W and a calcium chew in the evening. I know that's not much, but that's pretty much my routine and has been forever now. I gained a bunch of weight several years ago from eating at night and I just can't bring myself to eat one bite of anything after dinner except for my usual. If there was something I could drink, I'd do that. ~~ Get trade secrets for amazing burgers. Watch "Cooking with Tyler Florence" on AOL Food. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 2008 Report Share Posted May 28, 2008 s is not my area of expertise though so I'm just guessing. I'll go back to reading now! :-) Thanks for the feedback ! Well appreciated. ~~Get trade secrets for amazing burgers. Watch "Cooking with Tyler Florence" on AOL Food. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 2008 Report Share Posted May 28, 2008 You're sweet ! I had another thought this morning. Are you well hydrated before you work out early in the morning? I have a hard time drinking water first thing in the morning for some reason and if I'm doing a really strenuous cardio workout especially I have a hard time getting through it if I haven't forced myself to have at least 2 glasses of water at least a half hour before starting. I can always tell the difference between when I'm hydrated and when I'm not in terms of how hard I have to exert myself (much harder when I'm not hydrated) and how well I perform. Just another random thought (which I actually got from Sansone's Walk Slim 4 Miles where she tells you to make sure you're hydrated at least a half hour before starting the workout). Re: Tuesday workout In a message dated 5/27/2008 7:02:06 PM Eastern Daylight Time, nancydewolfsbcglobal (DOT) net writes: s is not my area of expertise though so I'm just guessing. I'll go back to reading now! :-) Thanks for the feedback ! Well appreciated. ~~ Get trade secrets for amazing burgers. Watch "Cooking with Tyler Florence" on AOL Food. Quote Link to comment Share on other sites More sharing options...
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