tuesday evening/weds. morning

[Guest guest]

Great workout Kassia.

We've talked about going camping so many times, but have never done it yet.

~~Get trade secrets for amazing burgers. Watch "Cooking with Tyler Florence" on AOL Food.

[Guest guest]

morning all,last night i did my second island run on my Wii Fit then from doing that more then once i unlocked free run. like free step you can go 10,20,or 30 min. switch to watching tv and the sounds from the Wii Remote help you keep rhythm so you can run or step to the rhythm while watching tv. i did the 10 min run just to try it out. afterwards i did michelle lemay's alive in your body seated stretches.this morning was a new phase in strendurance. this is my 9-10 week!!! almost there so glad i didn't give up when i hurt my arm. here is strendurance E breakdown(and return of cathe video favorite brenda frambes)Workout E - 0:35:48 (weeks 9 & 10)-warm up - flix, squats, jumping jacks - 30 sec ea, 12

squat thrusts-stretch-push ups, dumbbell rows, mountain climbers - 30 sec ea-stretch-squats (add weight), 3 plyometric jumps, overhead press, high knees - 30 sec ea-stretch-v-sits, back hyper-extensions, crunches, front bridge (plank) - 30 sec each-stretch-squat thrusts, push ups, squats (add weight) -12 ea, 3 plyometric jumps, jumping jacks - 30 secdid SO awesome. may have modified pushups during the squat thrust but i did them all without the gliders this time!!!! the V-sits were the hardest to keep going with in this workout. i followed it with the relaxing lying stretches from alive in your body.lots to do before camping again this weekend. kassia ldy_solana's

domainScouting for All Too many people spend money they haven't earned to buy things they don¢t want to impress people they don¢t like.-Will