2 15 min routines from yoga for inflexible people

[Guest guest]

morning all,besides being pissy about nearly both our paychecks going towards bills and the rising prices of everything its not a bad morning. last night i did the 15 min energize routine from YFIP. it had two flows one sun salutations and another just a standing flow of triangle,side angle, and warrior. there was also lying eagle pose which was awesome for both hips and back/shoulders.i didn't do the savasana.this morning i did the 15 min for mestruation practice which was lying poses with feet in different positions like crossed legged and bodha konasana(bound angle). i did do the savasana but i didn't hear the cues well i just did my own breathing and focused on keeping that consistent. i was so flaming over how they won't tap into reservse or even take mckain's idea of temporarly suspending gas taxes to help with truckers and families get on

track, that i needed something to just breathe. dh is trying to ride the bike to work which is somewhat of ahelp but he never drove the van other then to work. well at least this will help him get exercise in without excuses that he doesn't have time!!! it would be nice for him to be a healthy range again so we dont' have anymore high doctors and ER bills. gotta run to the store very low on milk and multi grain cheerios. there goes another $10!kassia ldy_solana's domainScouting for All Too many

people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will

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