Guest guest Posted April 30, 2008 Report Share Posted April 30, 2008 Hi, This morning I did Strength In Movement With Jen. I have to say, this one is my least favorite of all 4 of the TLT workouts. Jen is just stale in this workout. She doesn't seem to show much personality. There isn't a whole lot of cardio and what there was of it was very short. I did burn 330 calories which I have no idea how. Here's a brief run down of the workout: Warm-up with medicine ball Weight work with single heavy dumbbell Weight work with two heavy dumbbells Cardio with ball Posture work with light weight Weight work with two medium weights Cardio with ball Weight work with light weights Cardio with ball Weight work with one heavy dumb bell Stabilizer work with two medium dumb bells Delt work with light weights Ab work on floor Bridge work I did like using the med ball. I don't get to use it too often. The abs section was way too short so I felt short changed there also. I'm going to really feel like I need another cardio for this week. I might have to add a really short one tomorrow with my yoga. I'll see though. Have a great day!!! ~*~~*~Need a new ride? Check out the largest site for U.S. used car listings at AOL Autos. Quote Link to comment Share on other sites More sharing options...
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