Re: LAURA Re: last night's workouts

[Guest guest]

That's GREAT! I have a friend who has chemical depression and she needs to exercise too (not very active) but I'm hoping that when she sees me dropping weight she will try too. She copies what I do a lot of the time. It's always a kick to help people, isn't it? I think I get more from helping people than they get from me...makes me feel SO GOOD! Jen Pink wrote: Hi Jen,Hillary is my friend and we have been working out to videos at myplace together. I started her out on several Project You workouts butin spite of being overweight she is at a high fitness level. She hasmastered all the cardio, so we are graduating her to Tae Bo LiveAdvanced after we do Kathy 's Kickboxing dvd to go over thepunches and kicks first. She is doing so well, and while she hasn't changed her eating habitsand only works out with me twice a week and not on her own, her moodhas improved since exercising (she is prone to chemical imbalancedepression). I tell her to come over more often if she wants, and Ithink she's going to. It's fun for me too!