Guest guest Posted April 27, 2008 Report Share Posted April 27, 2008 Pink wrote: > Down 2 up 2 (4x) > Down 3 up 1 (4x) > Down 1 up 3 (4x) > Down 1 hold for 2, up 1 (isometrics, 4x) > 8 singles > Rest for a phrase (32 counts) and repeat one more time. ooooo, i like-y!!!! cranking out the last 8 singles would be tough. ive been thinking alot about the pushup challenge that nancy has been doing and she is inspiring me to do a challenge of my own. im not sure how nancy has hers structured, but im thinking of doing them in progression using stairs. im not sure how many sets/reps i should shoot for before i move down to the next step though... maybe 3 sets of 15 on a basic 'down 2 up 2' tempo? whaddya think? :*carolyn. Quote Link to comment Share on other sites More sharing options...
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