yoga,strendurance,stretchy

April 5, 2008

morning all,

last night did better belly yoga warm up,series two,2 min. breathing

and 2 min meditation bonuses. i was aiming for a longer yoga workout

last night but everytime i tried viola kept interuppting me and by the

time i was able to it was almost 10 pm and i was so tired. but this

was an accomplishment to just push to do a little something.

this morning i went a different route for warmup with strendurance

doing caribbean workout yoga for the core-energize with yoga segment.

this is a nice paced flow of sun salutations, warriors, and

triangles(including reverse triangle which is a great hip opener. this

is one of the best dvds caribbean workout has put out IMO. it just

seems so complete and the commercial black outs don't have you coming

back with them doing something else like a few others of theirs.

then i did my second round with strendurance a. although the yoga warm

up was great for my lower body and jumping moves it did little to help

my upper body movements which tells me that i am still pretty which no

matter how hard i have tried. i think the splits didnt help me gain

any strength. so now i know for me splitting up upper body muscle

groups don't do justice for me :-( but i might still throw them in

every now and then just to change it up.

i ended my morning with amy's abs and stretch doing stretch #1 which

has some shoulder and back stretching balanced with hips and lower

body stretching.

for 3 days a week i have been trying to keep up with pull ups/chin

ups. the other day i did 6 of each(having the bar in the doorway

instead of modifying across my bench)with 5 min rest. i would do a set

then clean something then go back. they were modified with a little

help to boost up but i did feel some good work and energy so i will

keep it up like this until i can do at least a few without any

assistance.

well off to relax. i was thinking making today a good rest day from

work and then do my laundry and other chores tomorrow.

have a great one

kassia

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