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Great job !!!! So, you did a regular workout, a yoga workout, and a walk?! Yowsers!Darcy

Hi,

This evening I went with my favorite, Yoga For Happiness (Quickie) Love it this one and it felt great after our long walk.

I got sort of an extra workout in. We did our after supper walk with the dogs and and went 45 minutes at the trails. We covered A LOT of ground, I'm sure of it. We usually go just about 30 minutes, but today we got those extra few minutes and we were walking faster than normal for some reason. So needless to say I made my 10,000 steps today lol

Have a nice evening.

~*~~*~

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Oh that walk sounds divine! I love walking after a meal to

help digest it all and to be outside with the cozy " have just eaten "

feeling inside. I wouldn't mind taking such a walk with Eoin either..

-- In exercisevideos , fitgrl222@... wrote:

> I got sort of an extra workout in. We did our after supper walk with

the dogs

> and and went 45 minutes at the trails. We covered A LOT of

ground,

> I'm sure of it.

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  • 3 weeks later...
  • 2 weeks later...
Guest guest

Hi,

This evening I did Yoga For Happiness 2. This time I tried the routine "Twisted Sister" this one has a lot of the great yoga poses and awesome stretching. This series was so worth the money.

I'm really glad the end of the day is drawing near, its been a long one for me.

Have a nice evening.

~~Get trade secrets for amazing burgers. Watch "Cooking with Tyler Florence" on AOL Food.

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  • 2 weeks later...
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, i hope that you will be feeling alot better tomorrow.

Thanks Carolyn. No, I don't think I'm coming down with anything other than stupid. I say that because I've felt HORRIBLE ever since Monday after that upper body workout. I totally did it to myself because on the calendar I was only supposed to do the "up premix" and go as heavy as possible. In stead, I did the up and down. I'm still kicking myself for that.

I'll get over it, but it is a lesson learned. No matter how fit you think you are you just might not be.

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fitgrl222@... wrote:

>At this point I really don't know if I will be

> able to do it... I feel completely run down.

oh no! :( im sorry to hear this michelle. do you think that

you worked out too hard? you rarely get sick, so i hope that

you havent caught something. and, i hope that you will be

feeling alot better tomorrow.

:*carolyn.

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