thursday: cardio pump/twisted ankle

[Guest guest]

it is thursday and cardio pump day...decided to try my adidas again and

ended up tripping and falling about 3/4 through the workout--part of it

was fatigue and the rest i blame on those sneakers getting caught on

the rug and tripping me up. i got right up and finished the workout but

i know it is going to be sore for a few days. ice and ibuprofen for a

couple of days. hoping to be able to go to turbo kick or run on

sunday...we'll see.

stacey

[Guest guest]

owie. i be careful about working out with it. dh twisted his ankle took weeks before he was 100%. even if it feels okay it might not be all the way healed. hopefully it was just a slight pull and you will be okay in a day or two(i myself have done that tripping over my step when really tired). Rest,Ice,Compression,Elavation!kassia ldy_solana's domainScouting for All Too many people spend money they haven't

earned to buy things they don¢t want to impress people they don¢t like.-Will it is thursday and cardio pump day...decided to try my adidas again and ended up tripping and falling about 3/4 through the workout--part of it was fatigue and the rest i blame on those sneakers getting caught on the rug and tripping me up. i got right up and finished the workout but i know it is going to be sore for a few days. ice and ibuprofen for a couple of days. hoping to be able to go to turbo kick or run

on sunday...we'll see.stacey

[Guest guest]

kassia,

hope it will only take a couple of days to heal--but i guess it's a

waiting game at this point. natalie is going to be one who is going

to be upset--i carry that girl (25+pounds) a lot.

stacey

> it is thursday and cardio pump day...decided to try my adidas again

and

> ended up tripping and falling about 3/4 through the workout--part

of it

> was fatigue and the rest i blame on those sneakers getting caught

on

> the rug and tripping me up. i got right up and finished the workout

but

> i know it is going to be sore for a few days. ice and ibuprofen for

a

> couple of days. hoping to be able to go to turbo kick or run on

> sunday...we'll see.

> stacey

>

[Guest guest]

Oh no I hope it heals up quickly for you Stacey!Darcy

it is thursday and cardio pump day...decided to try my adidas again and

ended up tripping and falling about 3/4 through the workout--part of it

was fatigue and the rest i blame on those sneakers getting caught on

the rug and tripping me up. i got right up and finished the workout but

i know it is going to be sore for a few days. ice and ibuprofen for a

couple of days. hoping to be able to go to turbo kick or run on

sunday...we'll see.

stacey

[Guest guest]

Sorry to hear you are injured, Stacey. Rest and recover, girl. You can come over to the couch with me, and we'll watch everyone else workout for a few days. We won't critique too badly...LOL

it is thursday and cardio pump day...decided to try my adidas again and ended up tripping and falling about 3/4 through the workout--part of it was fatigue and the rest i blame on those sneakers getting caught on the rug and tripping me up. i got right up and finished the workout but i know it is going to be sore for a few days. ice and ibuprofen for a couple of days. hoping to be able to go to turbo kick or run on sunday...we'll see.stacey

[Guest guest]

lisa,

i love the couch--my kids never let me rest!! but if i went to your

house they couldn't find me:) lol!! how much longer do you think you

will be on the sidelines?

stacey

>

> it is thursday and cardio pump day...decided to try my adidas

again and

> ended up tripping and falling about 3/4 through the workout--

part of it

> was fatigue and the rest i blame on those sneakers getting

caught on

> the rug and tripping me up. i got right up and finished the

workout but

> i know it is going to be sore for a few days. ice and ibuprofen

for a

> couple of days. hoping to be able to go to turbo kick or run on

> sunday...we'll see.

> stacey

>

>

>

>

>

>

> No virus found in this outgoing message.

> Checked by AVG.

> Version: 7.5.524 / Virus Database: 270.3.0/1502 - Release Date:

6/13/2008

> 7:25 PM

>

[Guest guest]

Hey Stacey, there's lots of room on my couch (when the kids are at school!).

I don't know how much longer I'll be sidelined - everything I've read said

from a few days to a week. My hip is still sore though, so I'll just go by

that.

Yesterday I did the AM Stretch with Madeleine - so nice. Ahhh. Today

I worked upper body with Cathe's slow and heavy chest and back. Skipped the

deadlifts, though, as they hurt my hip. However, it's good to still be

working out, even at a modified level. Tomorrow I'll do the S and H

shoulders, and some abs, and a good stretch. If I need to, I'll just do

upper body weights for as long as it takes. :-)

I think this will make me a firm believer in a rest day every week.

-----Original Message-----

From: exercisevideos

lisa,

i love the couch--my kids never let me rest!! but if i went to your

house they couldn't find me:) lol!! how much longer do you think you

will be on the sidelines?

stacey

No virus found in this outgoing message.

Checked by AVG.

Version: 7.5.524 / Virus Database: 270.3.0/1502 - Release Date: 6/13/2008

7:25 PM

[Guest guest]

Great job . Way to modify!!You're an inspiration. Heal up though!Darcy

Hey Stacey, there's lots of room on my couch (when the kids are at school!).

I don't know how much longer I'll be sidelined - everything I've read said

from a few days to a week. My hip is still sore though, so I'll just go by

that.

Yesterday I did the AM Stretch with Madeleine - so nice. Ahhh. Today

I worked upper body with Cathe's slow and heavy chest and back. Skipped the

deadlifts, though, as they hurt my hip. However, it's good to still be

working out, even at a modified level. Tomorrow I'll do the S and H

shoulders, and some abs, and a good stretch. If I need to, I'll just do

upper body weights for as long as it takes. :-)

I think this will make me a firm believer in a rest day every week.

-----Original Message-----

From: exercisevideos

lisa,

i love the couch--my kids never let me rest!! but if i went to your

house they couldn't find me:) lol!! how much longer do you think you

will be on the sidelines?

stacey

No virus found in this outgoing message.

Checked by AVG.

Version: 7.5.524 / Virus Database: 270.3.0/1502 - Release Date: 6/13/2008

7:25 PM

[Guest guest]

Take it easy Stacey! Wait until your ankle is better before doing anything intense. Maybe trying doing some upper body exercises??? JenStacey Brennan-Melvin wrote: it is thursday and cardio pump day...decided to try my adidas again and ended up tripping and falling about 3/4 through the

workout--part of it was fatigue and the rest i blame on those sneakers getting caught on the rug and tripping me up. i got right up and finished the workout but i know it is going to be sore for a few days. ice and ibuprofen for a couple of days. hoping to be able to go to turbo kick or run on sunday...we'll see. stacey

[Guest guest]

jen,

i rested it as much as possible yesterday. it is feeling a little

stiff this morning so i will take it easy today. i could do some

upper body today--does lifting the baby count?! lol!!

stacey

it is thursday and cardio pump

day...decided to try my adidas again and

> ended up tripping and falling about 3/4 through the workout--part

of it

> was fatigue and the rest i blame on those sneakers getting caught

on

> the rug and tripping me up. i got right up and finished the

workout but

> i know it is going to be sore for a few days. ice and ibuprofen

for a

> couple of days. hoping to be able to go to turbo kick or run on

> sunday...we'll see.

> stacey

>

[Guest guest]

Hi!

Sorry to hear about both of your injuries, ladies! I hope you both feel better soon!

Donna

it is thursday and cardio pump day...decided to try my adidas again and ended up tripping and falling about 3/4 through the workout--part of it was fatigue and the rest i blame on those sneakers getting caught on the rug and tripping me up. i got right up and finished the workout but i know it is going to be sore for a few days. ice and ibuprofen for a couple of days. hoping to be able to go to turbo kick or run on sunday...we' ll see.stacey

[Guest guest]

Hi Stacey,

I'm really behind on reading so I just saw this (on Saturday night). I hope you're feeling better and can do what you want on Sunday!!

thursday: cardio pump/twisted ankle

it is thursday and cardio pump day...decided to try my adidas again and ended up tripping and falling about 3/4 through the workout--part of it was fatigue and the rest i blame on those sneakers getting caught on the rug and tripping me up. i got right up and finished the workout but i know it is going to be sore for a few days. ice and ibuprofen for a couple of days. hoping to be able to go to turbo kick or run on sunday...we'll see.stacey

[Guest guest]

nancy,

i'm feeling much better, thank-you:) i was very lucky it was only a

minor injury. looking forward to going to cardio pump this week in my

new asics:)

didn't make it to turbo kick this weekend instead i worked on

slimmimg the house down. we have too much stuff and not enough room

for people!!

stacey

>

> Hi Stacey,

>

> I'm really behind on reading so I just saw this (on Saturday

night). I hope you're feeling better and can do what you want on

Sunday!!

>

>

>

> thursday: cardio pump/twisted ankle

>

>

> it is thursday and cardio pump day...decided to try my adidas again

and

> ended up tripping and falling about 3/4 through the workout--part

of it

> was fatigue and the rest i blame on those sneakers getting caught

on

> the rug and tripping me up. i got right up and finished the workout

but

> i know it is going to be sore for a few days. ice and ibuprofen for

a

> couple of days. hoping to be able to go to turbo kick or run on

> sunday...we'll see.

> stacey

>