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Re: Monday: Slanted Risers Interval Workout

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I went with a virgin, the Slanted Risers Interval Workout with Spreen.

This is the first I've heard of this workout. I love Kimbery Spreen so any workout of hers I think I'd like.

Great job!

~*~ ~*~Gas prices getting you down? Search AOL Autos for fuel-efficient used cars.

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Hi ,

I really like Spreen too and she was great in this but it was clearly a workout meant to give you an idea of what the tool (the slanted risers) could do and not to really give you a good workout which I found a bit frustrating. I can't fault her too much because I'm sure she was given limits to work in from the manufacturer because the DVD came with the risers (sort of like a video instruction manual, I guess). I'm hoping to find other workouts designed to take advantage of them, but not necessarily directly from the manufacturer, and that they'll be more effective. I have previewed the other 2 workouts on the DVD though and the strength one looks more interesting (less of a let's try to put everything you can do into one 30 minute workout) and the cardio looks more intense and complicated (Rob Glick leads it, I haven't done one of his workouts yet, but I've heard about them and I can see this one will probably be challenging for me). We'll see how those go when I get to them.

Re: Monday: Slanted Risers Interval Workout

In a message dated 6/16/2008 8:57:46 PM Eastern Daylight Time, nancydewolfsbcglobal (DOT) net writes:

I went with a virgin, the Slanted Risers Interval Workout with Spreen.

This is the first I've heard of this workout. I love Kimbery Spreen so any workout of hers I think I'd like.

Great job!

~*~ ~*~

Gas prices getting you down? Search AOL Autos for fuel-efficient used cars.

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Hi and ,

I think this is pretty typical of workouts that come with a piece of equipment - they're not quite as good as an independent workout - it is more like you said, , of showing how to use the equipment. Still, it was great that you got a workout in! It is challenging to stick with a workout plan with the kids home for the summer!Take care,

Donna

Subject: Re: Monday: Slanted Risers Interval WorkoutTo: exercisevideos Date: Tuesday, June 17, 2008, 8:36 AM

Hi ,

I really like Spreen too and she was great in this but it was clearly a workout meant to give you an idea of what the tool (the slanted risers) could do and not to really give you a good workout which I found a bit frustrating. I can't fault her too much because I'm sure she was given limits to work in from the manufacturer because the DVD came with the risers (sort of like a video instruction manual, I guess). I'm hoping to find other workouts designed to take advantage of them, but not necessarily directly from the manufacturer, and that they'll be more effective. I have previewed the other 2 workouts on the DVD though and the strength one looks more interesting (less of a let's try to put everything you can do into one 30 minute workout) and the cardio looks more intense and complicated (Rob Glick leads it, I haven't done one of his workouts yet, but I've heard about them and I can see this one will probably

be challenging for me). We'll see how those go when I get to them.

Re: Monday: Slanted Risers Interval Workout

In a message dated 6/16/2008 8:57:46 PM Eastern Daylight Time, nancydewolf@ sbcglobal. net writes:

I went with a virgin, the Slanted Risers Interval Workout with Spreen.

This is the first I've heard of this workout. I love Kimbery Spreen so any workout of hers I think I'd like.

Great job!

~*~ ~*~

Gas prices getting you down? Search AOL Autos for fuel-efficient used cars.

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The workout plan has gotten too challenged this week unfortunately. Will try again more next week, when I'm more adjusted and hopefully more rested too. At least I tried!

Re: Monday: Slanted Risers Interval Workout

In a message dated 6/16/2008 8:57:46 PM Eastern Daylight Time, nancydewolf@ sbcglobal. net writes:

I went with a virgin, the Slanted Risers Interval Workout with Spreen.

This is the first I've heard of this workout. I love Kimbery Spreen so any workout of hers I think I'd like.

Great job!

~*~ ~*~

Gas prices getting you down? Search AOL Autos for fuel-efficient used cars.

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