Tuesday workout

[Guest guest]

Cute smilies! You have a great day too!!

Tuesday workout

Hi,

This morning I did Turbo Jam Kickin' Core. This only makes like the third time I've done this workout. Chalene's cueing isn't the greatest, but its fun and I like the abs on the ball at the end.

I burned 310 calories!

Off to walk Abby.

Have a great day!~~

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[Guest guest]

tonya i remember these. its when i first was starting to workout. i liked them but at the time they were pretty hard for me to follow. but i love her in buns of steel, i just love those workouts. kassia ldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will _,___

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[Guest guest]

I think Bob Greene's thinking is more for people who over-eat in the evenings. With my crazy work schedule and/or playing volleyball at night, I can't go to bed afterwards without having a little somethin'JMO, Jenfitgrl222@... wrote: In a message dated 5/31/2008 10:41:28 PM Eastern Daylight Time, dnew219 writes:

I eat dinner, and I am starving sometimes. I end up going to bed hungry. Bob Greene talks in his book about that you should always go to bed a little bit hungry. He says that's your bodies way of saying "we're hungry so we're going to go in and get some fat cells to eat" and that's a GOOD thing. I struggled for many years with resisting to eat in the evenings (which is what put weight on me) and I've been successful for many years now. So I won't go back down that road, but I will take Tonya's advice on the protein/juice drink.

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[Guest guest]

Hi,

This morning I did Pure Strength Strong Legs & Abs. I didn't do the abs since I just done those last night. I'll probably do them from this workout this evening. My shoulders are killing me. They are really sore in the front area and weird, but my back muscles are sore too, but not my chest or triceps. go figure....

Here's how today's workout went

Lunges- front & back - warm up set- 10 lbs

set 2- 15 lbs

Barbell static lunges- 30 lbs ( 2 sets)

Alternating plie squats- body bar ( 1 set)

plie squats- 35 lbs bar bell ( 1 set)

step ups- 15 lbs ( 2 sets)

squats- 35 lbs ( 1 set)

sit and stand - 35 lbs ( 1 set)

quarter dead lift- 35 lb ( 1 set)

calves- ( 3 sets)

floor work:

inner thighs- ( 3 sets) (12 lb body bar)

Outer thigh- (2 sets) ( 12 lb body bar) these hurt!

hamstring work

I really like this workout because she doesn't fly through all the exercises. She takes her time in-between each set and that gives me a chance to stretch out and grab a quick drink of water. I also think (if I wanted to) I could increase my weight when I wanted to just for the fact that I know I'll have that break.

Its hard to believe we're already in our 3rd week of this rotation. It seems like it just started. time is going way too fast for me.

Weather is finally really nice and I was able to turn the a/c off and open a few windows. )

Have a great day!

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[Guest guest]

.......I was thinking of doing this one or legs & glutes for one of my leg days to mix

both are great workouts!!! I admit, though I like Slo-Mo... I got burnt out of it pretty quick.

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