Wed - Fast Cheetah

[Guest guest]

Hi Everyone,

I'm loving my spring break - even though I didn't go

anywhere, it is really nice to be at home and even

though I'm not catching up on any " projects " it has

been nice to at least have the opportunity to keep up

with the day to day stuff and get some playtime/play

dates in w/ my daughter. I " should " really do some

major de-cluttering/cleaning, but can't bring myself

to do so!

Anyway, this morning's workout was the original

version of Fast Cheetah that Tracie Long lead. This

one is harder than the re-make that Spreen

and Heidi Tanner lead. Some exercises are left out on

the remake (everything with the medicine ball).

This one is a " hare " so it is mostly cardio/light

weight work. The cardio is varied using different

props and sometimes no props at all - the props used

are the tall step, the med ball, light weights. To

answer 's question of how this one is an " odd

ball " - I guess it is just the exercises done,

they're just different from what your normally see in

a cardio video/DVD. They are Firm-like, but even a

little bit " off " from that, if that makes sense.

Anyway, although it is harder than the re-make, I will

say I didn't find it as hard as I remembered it to be.

So I guess that means I have improved my fitness

level since the last time I did this (probably about a

year ago).

Tomorrow I'm doing Push/Pull w/ Heidi Tanner (the

re-make of From the Ground Up).

I'm enjoying my visit with these workouts and will

need to remember to pull them out more often.

Take care,

Donna

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