Tuesday - Amy Slo Mo Legs/Kathy Stretch

[Guest guest]

Hi Everyone!

I did Amy's Slo Mo legs workout again this morning. It is a tough workout. I changed up my weights for some of the exercises - for some I lightened up (to get a better range of motion) for other I went heavier than last time to up the intensity that way. I definately felt challenged. For the glute wrap exercise I used an ankleweight and my 12lb body bar and that worked much better for me than the barbell alone. I didn't ahve much DOMS last week, so I'm not sure what to expect for tomorrow.

Afterwards I did the stretch segment from Kathy 's Matrix Walk workout. I love doing yoga, but after a tough workout I often want some basic athletic stretching.

I think for tomorrow I'll do lighter cardio and a longer stretch routine. I want to try Trish Muse's stretch section from her new strength workout. I think it runs 20 minutes. I may give Christi 's Funktional fitness a try for cardio and ab work.

Hope everyone has a great day!Donna

[Guest guest]

I really like that Kathy stretch you did. If she held the stretches just a little longer it would be even better, but I always enjoy doing it and keep forgetting I have it to add on. What are Amy's strength workouts like? I understand she's known for complicated cardio but how about the weight workouts?

Tuesday - Amy Slo Mo Legs/Kathy Stretch

Hi Everyone!

I did Amy's Slo Mo legs workout again this morning. It is a tough workout. I changed up my weights for some of the exercises - for some I lightened up (to get a better range of motion) for other I went heavier than last time to up the intensity that way. I definately felt challenged. For the glute wrap exercise I used an ankleweight and my 12lb body bar and that worked much better for me than the barbell alone. I didn't ahve much DOMS last week, so I'm not sure what to expect for tomorrow.

Afterwards I did the stretch segment from Kathy 's Matrix Walk workout. I love doing yoga, but after a tough workout I often want some basic athletic stretching.

I think for tomorrow I'll do lighter cardio and a longer stretch routine. I want to try Trish Muse's stretch section from her new strength workout. I think it runs 20 minutes. I may give Christi 's Funktional fitness a try for cardio and ab work.

Hope everyone has a great day!Donna