Wednesday workout

[Guest guest]

Hi,

This morning's workout was legs. This was a fun combo (thanks Bernadette)

Here's how it went:

Muscle Max lower body premix:

Warm Up Squats DB- 10'sSquats BB 40'sStatic Lunges BB 30's Band Leg Press Green Band Plie Squats DB (2 sets) 20 lb

Gym Style Legs- calves (twice through)

Floor Work: Tibialis Anterior Toe Pulls stab. ball Glute Squeeze w/ upper body on ball toes fwd One leg rollouts on ball (upper body on ball) R/L glute to floor Glute Press on ball (upper body on ball) R/L long lever leg Glute Tucks w/ 10" step and band R/L green band Roll-Ins on ball hips high Single Leg Roll-Ins on ball R/L hips high Inner Thigh Squeeze on ball straight leg Inner Thigh Lift w/ band R/L green band Vertical Outer Thigh Press w/ band green band Outer Thigh Raise w/ band R/L green band

I was supposed to do Muscle Max abs at the end, but by the end of the outer thigh raises it was at about 55 minutes. I hate doing workouts over an hour so I decided to skip that and do it this evening. The workout ended right at an hour.

I'm hoping to get some soreness (what am I, nuts)?

Rain here today. Not sure if we'll be able to get the dogs walked today or not. I'm hoping to get a break in-between.

Have a great day!!

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