getting geared up for cardio

[Guest guest]

Hi!

I'll add in that I do what does - I make

myself do it. I workout first thing in the morning,

so cardio is a bit hard to get geared up for most

days. I used to be a cardio fiend - in fact, I didn't

strength train at all until 10 years ago - but now I

find that I need to push myself to do cardio more than

weights! I think part of it is the a.m. thing, I may

be more motivated to do cardio after I'm up for

awhile! That said, I " just do it " ! I think I love

circuit workouts so much b/c I get a little strength

and a little cardio and the time flies by!

Donna

--- Stuparyk wrote:

> Calories burned. Pretty much my heart rate monitor

> is my motivator. Also

> helps to have a really good movie in the dvd player

> by my treadmill. :-)

>

> , not a cardio fiend, but at the point where I

> do feel I have to

> workout, thank goodness.

> You guys are so awesome w/ your cardio! How do you

> all motivate yourselves

> to do cardio??

>

> For me personally, I just make myself on those

> days when I don't feel like

> doing it, but most of the time it just comes

> automatic to me. My body and

> mind are pretty much programmed now days. I use to

> really struggle, but

> after about 6 months of just hanging in there and

> pushing I didn't' dread it

> anymore, I looked forward to it. Exercise is a part

> of my life now.

>

> Great job at the gym. Hang in there. Just keep

> going and you'll get to

> where you actually feel like you HAVE to workout.

> Just remember how good

> you feel when you're done.

>

>

> ~*~~*~

>

>

>

>

>

>

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