Guest guest Posted April 7, 2008 Report Share Posted April 7, 2008 Hi, This morning I did Power Hour (haven't done this one in a while). This workout use to be really hard for me and I always dreaded doing it. It's not so bad anymore and the hour flew by for some reason. I don't like the warm up at all so I basically done some movement on my own (4 minutes) and then started the legs. Legs: Squats BB 30lb Plie Squat BB 30lb Chest: Push ups All Toes Pec Flyes DB 15lb Bench Pr. BB 30 lb Back: Underhand Dead Row BB 35lb Dead Row/Dead Lift BB 35lb One Arm Lat Rows 25lb Legs: Lunges BB 30lb Lunges DB 10lb Shoulders: Ant. Delt Raise Plate 10lb Flex Lateral Delt Raise DB 8 lb Post. Delt Raise DB 8 lbMilitary Press BB 20 lb Biceps: Biceps Curl BB 15 lb (I was really glad she was using this weight) Triceps: Headbanger BB 25lb One Arm Kickback DB 10 lb Headbanger BB 25 lbAbs The ab section was a lot shorter than what I remember it being. I didn't get too much out of it really. Off to power walk with Abby! Have a great day! ~*~~*~Planning your summer road trip? Check out AOL Travel Guides. Quote Link to comment Share on other sites More sharing options...
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