your body breakthru circuit question

[Guest guest]

I have this from netflix and am watching the express workout. what are the main differences btwn this and the full workout? I want to do it tomorrow and didn't even know there was an express option until now. I might do that instead of the full because I don't have a lot of time.

Thanks!

[Guest guest]

from the reviews i read, they cut out parts of the main workout and somebody mentioned that the reps were pretty uneven. i never tried it myself b/c i read the reps were really uneven in the express workout. i have done the express workout on rockin' body jam, the circuit workout's partner and that was really good. i would schedule this for a day you can commit to the full hour IMO. its really worth it. ldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don¢t want to impress people they don¢t like.-Will Subject: your body breakthru circuit questionTo: exercisevideos Date: Monday, June 23, 2008, 8:38 PM

I have this from netflix and am watching the express workout. what are the main differences btwn this and the full workout? I want to do it tomorrow and didn't even know there was an express option until now. I might do that instead of the full because I don't have a lot of time.

Thanks!

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[Guest guest]

Thanks for the advice Kassia! I'm now either going to do Level 1 from 30 Day Shred or Total Body Toning from Next Move. Both are virgins to me though I've previewed at least parts of both. Shred is 30 minutes and Total Body Toning is 20. I guess how much sleep I get tonight, and how much I want to sleep tomorrow will determine the winner! I'll move your body breakthru circuit to Thursday when, in theory anyway, I should have more time. Btw, I LOVE my spreadsheet! When I got your message I just jumped into excel, told the filters I wanted circuit (then changed it to strength) and then tried various time segments with 30 minutes being the longest and bingo, two great possibilities in just a few minutes!!

your body breakthru circuit questionTo: exercisevideos Date: Monday, June 23, 2008, 8:38 PM

I have this from netflix and am watching the express workout. what are the main differences btwn this and the full workout? I want to do it tomorrow and didn't even know there was an express option until now. I might do that instead of the full because I don't have a lot of time.

Thanks!

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