Tuesday workout

[Guest guest]

Hi,

I got up early again this morning to get my workout done, had things to do yet again today. My body is reminding me that its just not ready for any workouts early in the morning. I usually give myself a good hour to 2 hours before I start, but yesterday morning and this morning I gave myself not even 45 minutes. Needless to say the workout did not go well. To top it off I started the workout with a tremendous headache. Anyone that's had a headache while trying to workout knows how rough that can be. At any rate, believe it or not, I got it done. I did Low Impact Circuit Upper Body and repeated all the exercises twice except for the pushups. Here's the breakdown:

Lateral Raise DB 7 lb/ 5 lb Overhead Press BB- 25lb/ 20 lb External Rotations- Band

REPEAT Biceps Curls BB- 25 lb/ 20 lb (no band) Crazy 8s BB- 25 lb/ 20 lb

REPEAT

Straddle Pushups- toes (no repeat) Headbangers BB 20lb Kickbacks DB- 7lb REPEAT

Staggered Pushups R/L Staggered Uneven Pushups

Lat Pulldown Band - Band Scapular Retractions Band - Band Standing Rows Band (second round I used my 20 lb DB. I just don't get much out of the band with rows.

REPEAT

I came really close to quitting around the first 10 minutes, but decided to suck it up and just do it.

My head isn't hurting as much now, but I really need to listen to my body because it was telling me "NO WORKOUT" So from this point if I know I need to get my workout done and I can't give myself that 1-2 hours I need to get my body prepared then I'll just try and do it in the evening and if it doesn't happen then I won't die if I skip one day. It sure beats pushing myself and probably only getting 50% of what my body can do. I'm just short changing myself. For some reason doing the leg work yesterday morning wasn't all that bad. Anyway, its done and I'm glad.

I hope you all have better workouts then I did this morning.

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