Morning Workouts & First Meal

[Guest guest]

A few people have told me that afternoon and evening workouts are

better than morning workouts? Is there any truth to this? I workout

early because I thought it burned more fat and raised the metabolism

longer thoughout the day.

Also, for those who workout in the morning, what time do you have your

first meal? I usually don't eat the first meal until an hour after

working out. AGain, a few people have told me it's best to have a

small meal before and right after workouts.

Man, no one had advice when I was sitting on my butt for years getting

fat, now everyone seems to be an expert. Ok, help me out ladies.