Sunday workout

[Guest guest]

fitgrl222@... wrote:

> The freakin'

> warm up is 15 minutes long and I don't even know how long that mocarana

> crap is at the end.

LOLOL! this comment cracked me up laughing, michelle

you got a great cal burn... good going!

:*carolyn.

[Guest guest]

This is great advice from a veteran exerciser! Another thing I do if I'm REALLY dreading it, because cardio is not usually my favorite thing to do, is promise myself I only have to do 20 minutes then I can quit. When I go 20 I tell myself, try another 10, then you can quit. I almost never end up quitting until the video is done and when it is, I feel awesome both for having actually done the workout and because the workout itself just makes me feel great!

Re: sunday workout

In a message dated 4/6/2008 8:51:39 PM Eastern Daylight Time, danielle.blaylockhotmail writes:

You guys are so awesome w/ your cardio! How do you all motivate yourselves to do cardio??

For me personally, I just make myself on those days when I don't feel like doing it, but most of the time it just comes automatic to me. My body and mind are pretty much programmed now days. I use to really struggle, but after about 6 months of just hanging in there and pushing I didn't' dread it anymore, I looked forward to it. Exercise is a part of my life now.

Great job at the gym. Hang in there. Just keep going and you'll get to where you actually feel like you HAVE to workout. Just remember how good you feel when you're done.

~*~~*~

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[Guest guest]

Hi,

This morning I got up and did 4DS shoulders and the last half of Tracey S. Core Conditioning.

From last weeks 4DS upper body I've realized that I think its a little over kill with the way I was doing it lol I'm still going to stick with one muscle group at a time, but I'm going to eliminate doing some of the exercises twice, even with the shoulder work.

Round #1: Pyramid Up No repeats Seated Overhead Press Pyramid Up- 8/10/12/15

Round #2: Superset Seated Isolation Press 12/12

Upright Rows DB 15/15

Round #3: Triple Play Standing Lateral Raise 10 /8Bent Arm Lateral Raise 10/8

Round #4: Double Trouble- No repeats Seated Front Rear Raise- 8's Rear Isolation Flyes 8'sSeated Front Rear Raise 5's Rear Isolation Flyes 8's

Round #5: Bonus Burn No repeatsExternal Rotation Pulls DB resistance band Green band

After this I did Tracey's core workout doing the last half. I chose the last half because each week I've been doing the first half and I think I've only done the second once. The first half is a lot harder, but I still got a great ab workout. The exercises were:

Full extension body liftStability ball planks/pushupsSide lying ab workStability ball ab lifts

Not sure if I'll get anything done this evening or not. If I do, I might do the first half of Tracey's workout with some yoga.

I hope you all are enjoying your long weekend.

Get trade secrets for amazing burgers. Watch "Cooking with Tyler Florence" on AOL Food.

[Guest guest]

Sounds like you got an awesome workout again ! Great job!!BTW, I had a bit of DOMS in my triceps and forearms yesterday from doing MIS three times through..... None in the bis or shoulders!Darcy

Hi,

This morning I got up and did 4DS shoulders and the last half of Tracey S. Core Conditioning.

From last weeks 4DS upper body I've realized that I think its a little over kill with the way I was doing it lol I'm still going to stick with one muscle group at a time, but I'm going to eliminate doing some of the exercises twice, even with the shoulder work.

Round #1: Pyramid Up No repeats Seated Overhead Press Pyramid Up- 8/10/12/15

Round #2: Superset Seated Isolation Press 12/12

Upright Rows DB 15/15

Round #3: Triple Play Standing Lateral Raise 10 /8Bent Arm Lateral Raise 10/8

Round #4: Double Trouble- No repeats Seated Front Rear Raise- 8's Rear Isolation Flyes 8's

Seated Front Rear Raise 5's Rear Isolation Flyes 8's

Round #5: Bonus Burn No repeatsExternal Rotation Pulls DB resistance band Green band

After this I did Tracey's core workout doing the last half. I chose the last half because each week I've been doing the first half and I think I've only done the second once. The first half is a lot harder, but I still got a great ab workout. The exercises were:

Full extension body liftStability ball planks/pushupsSide lying ab workStability ball ab lifts

Not sure if I'll get anything done this evening or not. If I do, I might do the first half of Tracey's workout with some yoga.

I hope you all are enjoying your long weekend.

Get trade secrets for amazing burgers. Watch " Cooking with Tyler Florence " on AOL Food.