Guest guest Posted April 23, 2008 Report Share Posted April 23, 2008 Hi, This morning I did 4DS Boot Camp upper body circuit. I really enjoyed this workout. The more I do the cardio drills the more I'm loving them. Drill #12 is the hardest of them all for me. I didn't feel like I got a whole lot out of the bi's and tri's, but it was a circuit workout so I that was to be expected. I burned 408 calories. Cardio Drills 1, 2, 3, 4 Round #2 rows- 50 lb incline chest- 25 lb cardio drills- 5, 6, 7, 8 Round # 3 dips tricep pushups seated incline hammer curls- 12 lb cardio drills- 9, 10, 11, 12 Round # 3- triple play lateral raise- 10 lb/ 8 lb Round #4- double trouble super sets front rear raise, rear isolations- 8 lb/ 5lb Kick Box- core I really enjoyed the abs in this one too. I haven't done this one very many times so I wasn't sure what all it consisted of. I really didn't like one where she has her legs straight (one straight up and one straight down) and then she does the pulsing. I was hearing some crackle pops going on in my back. Though it wasn't painful or anything, it felt weird so I was glad when those were done. She does two rounds of those for each side. I was a sweaty mess by the end of this workout. We have one more pretty day then rain. Take care ~*~~*~Need a new ride? Check out the largest site for U.S. used car listings at AOL Autos. Quote Link to comment Share on other sites More sharing options...
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