Guest guest Posted April 23, 2008 Report Share Posted April 23, 2008 Hi everyone. The list has been busy, and I've been enjoying reading everyone's workouts and comments. I can't remember when I checked in last, so I'll start with Saturday - Cathe Slow and Heavy legs and shoulders - my heart rate was up (still, from the cold), so I burned over 400 calories(!) in just over an hour. Didn't feel overly worked on legs, so obviously time to up the weights (I'm not using much at all, just to baby my knees). Sunday I was wiped out, so just a 20 minute walk on the tmill. Monday I walked for a half-hour on the tmill, and was shaky afterwards. Heart rate was still elevated, so that was probably it. After I had a snack, I threw in Turbo Jam's 20 minute workout, and enjoyed it. Yesterday my resting heart rate was finally down closer to normal, and I got through Cathe Pyramid upper body without incident. Oh, I am sore today, especially in my chest. After doing a month of heavier, strength workouts, this was really moved quickly! What a good workout. Today I had cardio scheduled, but my new runners have rubbed my heels abit, and made wearing shoes uncomfortable...maybe swap tomorrow's workout and I'll do Pyramid lower body instead - different shoes might feel better. Kids are home from school on a PD day and are fighting...this drizzle is supposed to stop by noon, so I'll be suggesting they go on a bike ride to wear off some energy! :-) No virus found in this outgoing message. Checked by AVG. Version: 7.5.524 / Virus Database: 269.23.3/1393 - Release Date: 4/23/2008 8:12 AM Quote Link to comment Share on other sites More sharing options...
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