Guest guest Posted April 23, 2008 Report Share Posted April 23, 2008 Hi , I'm late on this - but what rotation are you following? It sounds good! Donna Subject: RE: Sunday - Simply EnduranceTo: exercisevideos Date: Sunday, April 20, 2008, 11:55 AM I agree this month has gone quickly! And I'm glad to report that after using Slow and Heavy and Pure Strength for 3 weeks, I am seeing and feeling more muscles! Just need to shed a little layer of extra padding so the rest of the world can see it. :-) Next week the rotation calls for the Pyramid workouts, and 4 sessions of weights instead of the 3 used in the rest of the rotation. I'm looking forward to it. Almost time to start looking for next month's rotation! -----Original Message-----From: exercisevideos@ yahoogroups. com [mailto:exercisevid eosyahoogroups (DOT) com]On Behalf Of fitgrl222aol (DOT) com In a message dated 4/20/2008 8:29:48 AM Eastern Daylight Time, donna112520@ yahoo.com writes: I can't believe this is week # 4 of the endurancecycle - that went pretty fast Great workout Donna. This month has flew by, hasn't it? ~*~~*~ Need a new ride? Check out the largest site for U.S. used car listings at AOL Autos. Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
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