Tuesday workout

[Guest guest]

Hi,

I got up this morning with some major DOMS. You know the kind that you're not sure you want? I started feeling it in my biceps and just a little bit in my back last night before bed. I knew feeling it that soon it was going to be a doozy, but I got a surprise when I woke up this morning. My biceps were a little bit sore, but my back (entire back) was so sore I could hardly turn my head. It didn't hurt in my neck to turn my head, it was in my back. To lift my coffee cup hurt, to breath in hurt. Yeah, I have it bad to say the least.

I knew I had a hard cardio routine to do this morning and I knew it would be tough and it was.

I did Hardcore Extreme Hi/Lo Interval. I skipped the Kick Max blast challenge at the end. I never do that part anyway and more power to anyone else who does. I get all that I need and then some by that 10th blast from Imax 3. Plus, my back ached the entire workout and for some reason it was making me get out of breath much more easily. I remember being really sore once before and trying to do a tough cardio, it just doesn't seem to work that well, but I got through it and did better than I thought. I didn't have to modify anywhere, but I knew I was skipping the KM blast challenge so I wanted to give it my all.

I burned 541 calories so I think I done enough lol

Here's the breakdown

Low max Warm UpLow max Step Combo #1(this includes the blast too)Imax Interval 2(includes blast)Imax Interval 3(this includes the blast too)Low max Step Combo #3(includes blast)Imax Interval 6(this includes blast)Imax Interval 7(this includes blast)Low max Step Combo #4 (this includes blast)Imax Interval 10(this includes blast)

I'm not sure how anyone has the energy to do the blast challenge at the end. My hats off to anyone who does, that's for sure.

I thought maybe I would work some of the soreness out with the arm movements, but no such luck. My back is so stiff and tight feeling and the soreness is more than words can describe. What's so weird is that I was getting the most burn out of the biceps. I didn't even feel like I got that much back work except for those pullovers. The day isn't over yet so my biceps might start really talking to me later.

I'll stop crying now and go see if I can move. )

Have a great day!!

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