yoga/stretch/strendurance mish mosh/best ever yoga breakdowns

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morning all,well first my water problem. it was NOT the AC. a different maintence man was working when i came home. the hot water heater just decided to blow a piece and flood the room. they cleaned up and gave us a brand new water heater. thank goodness no issues with that like at the other apartment. laster night i did power yoga one from best ever yoga. this is an intermediate practice for 10 min that reminds me of karen voight's strength yoga workouts. its strength poses held for a few breathes. no real vinyasa flow but it was nice none the less. its from quick fix power yoga dvdthis morning i used best ever yoga this time doing the 19 min. segment for the advanced. this one is from the method 20/20 intergrated yoga. a blend of strength poses with pilates inspired toning exercise. it had a lot of back rolls as well for loosening up the spine.

i did strendurance c. this is the last time for this segment onto for this coming tuesday. did much better with the cardio but so-so with the toning for shoulders. they are just fatiguing way to fast today. i finished with amy's stretch segment #2 from her abs and stretch. and yes IIRC from her forum she will be filming a new one this coming fall!!!! :-)now the breakdowns from best ever yoga workouts-back coverQUICK FIX TOTAL MIX YOGA(beginner 10 min)yoga techniques that link breathing to movement in a smooth flowing routine that firms that body from head to toe-a great warm up for inter/adv exercisersQUICK FIX POWER YOGA(inter,10min) concentrates on standing postures that stabilize and tone the muscles in the lower body as well as bring strength and mobility to your back,hips,knees, neck, and shouldersMETHOD MEDITATION THROUGH MOVEMENT(inter 17 min)features standing and free flowing movements to

concentrate on the breathing and body positions to help center your body, regain your balance and rejuvenate your spirit. a challenging workout for the experienced exerciser and first time userNEW METHOD 20/20 INTEGRATED YOGA(advanced 19 min)perfect balance of yoga and precision toning techniques that loosens the spine and strengthens the core. you'll lengthen and tone your muscles through a medley of peaceful,soothing stretchesQUICK FIX POWER YOGA(advanced 10 min)blend of flowing yoga exercises and movements that strengthen the body by targeting the core to create a stable center and tone and develop the mid-section. have a great saturdaykassia ldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will

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