Guest guest Posted June 14, 2008 Report Share Posted June 14, 2008 Nice week Donna! I think you will find that you enjoy the splits even better then the full workouts from Slo-Mo ~*~ ~*~Vote for your city's best dining and nightlife. City's Best 2008. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2008 Report Share Posted June 14, 2008 Looks like a great week Donna! I'm way behind on email and reading through people's workout postings but I'll look forward to reading about these when I can! I hope you have another great week! Weekly Check In Hi Everyone, Today is rest (other than chores/housework) - I must have needed it b/c I slept until 7:30 (unheard of, I'm so used to getting up early that I rarely sleep so "late") Anyway, here is how my week went w/ Amy's Slo Mo, overall I'm pretty pleased. I think I could have done a better job by adding in more stretching, though I did do my T-Tapp every day (lesson learned) Sunday - Slo Mo Chest, Biceps & Triceps ( & T-Tapp) Monday - Hi Lo Dome Challenge ( & T-Tapp) Tues - Slo Mo Legs ( & T-Tapp) and Slo Mo Core Wed - Women's Health Perfect Body Workout - Cardio & Core. Slim Series Express Stretch ( & T-Tapp) Thurs - Slo Mo Back & Shoulders ( & T-Tapp) Friday - Christi Fit to Dance ( & T-Tapp) Tomorrow starts the cycle over - I'm going to do another week of splits, but after that I may explore some of the pre-mixes on this DVD for total body workouts. Take care everyone! Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2008 Report Share Posted June 28, 2008 Hi Everyone, I did decide to sleep in today - I figured I needed the rest. So, here's my weekly wrap up (T-Tapp primary back stretch was added on to every workout): Sunday (Rest - houseguests) Monday - Express Workout from Firm Cardio Dance Fusion; tracey Staehle " Parts " upper body Tuesday - Firm Cardio Dance Fusion, Core/Total Body from Tracey's Parts DVD Wed - Trish Muse - Strength Attack (really hit my lower body hard!) Thursday - Spreen Absolute Kickboxing - Kickbox Combos and Core only. (I may do the full version w/ the combat intervals this week, pretty fun workout!) Friday - Firm Calorie Killer and Firm Upper Body Sculpt I'm still not sure what to do for this upcoming week........I can do Tracey's Parts/Trish's Strength attack again (better planned though so I can actually get Tracey's Lower Body routine in - I need more space between that and Strength Attack!), or I was thinking of doing Amy Bento's " older " workouts for strength (All Pump, Cardio Pump Step, Cardio Pump Hi/Lo), or I was thinking of doing FIRMs. I guess I'll see what I feel like doing tomorrow and just start off with that! This is my last week of formal workouts for 2 weeks (vacation) and I want to get as much bang for my buck as possible! Take care, Donna Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.