Empathic Shielding

[Guest guest]

Empathic Shielding

(Tue Apr 25th, 2006, by Dale Power)

One of the biggest problems that psychics have is getting unwanted information that is disruptive to their daily lives. This is especially difficult for those that resonate most strongly to emotional data. We know them as Empaths. People that feel other peoples emotions.

This is such a big problem that I have been asked by several people, in the last two days, to explain some techniques they can use to find a bit of peace!

First I want to clarify what is going on with Empaths, as opposed to say, Telepaths, or Clairvoyants. It makes life much easier to deal with when you understand why a specific type of psychic phenomenon happens to you all the time, and other types hardly happen at all. At this point in time it seems that we have only one psychic �organ� which is our brain. Most specifically it seems that the actual sensing organ in the brain lies in the more primitive regions near the base of the brain. We don�t have a special organ, like eyes or ears, for each psychic ability. Rather empathy, telepathy, precognition, post-cognition, remote viewing and a whole host of other abilities seem to be a perceptual difference of the same sense. A different approach to the same thing, if you will.

It would be like being able to see in all colors, but only noticing red, lets say, or blue. You still have the equipment to see them all, only you focus on the one type of color, ignoring the others.

So it is with psychic abilities.

We tend to pay attention to certain kinds of data and disregard, on a subconscious level as often as not, all of the other information coming in. This seems to be a kind of protective mechanism. Without this natural tendency to disregard most input we would be bombarded with a vast flood of psychic data. So much so in fact that it is likely that no one could function for any length of time.

Another part of our natural defense mechanism is a field of energy and information that surrounds our bodies. This protective quality seems to be one of the primary jobs of our aura. It acts as a natural filter for incoming data and energy. We can strengthen this field using various methods, which will help to control how much we have to deal with on a deep internal level.

For now, we will work with these two key components, as they can be brought to bear fairly easily in an emergency situation. From these two essentials we get several ways to protect ourselves from outside information.

1. Distract yourself from emotional thought patterns and psychic information that resonate to these thought patterns. This can be done in several ways. You could try and do complicated math problems in your head, for instance. Another popular technique is to visualize an object in between you and the incoming information. Try a red rose or the face of a popular movie figure. This is a fast way of finding some relief, but far from the most effective.

2. Strengthen your natural defense field and distract yourself by visualizing a wall or force field around yourself. A glowing egg of energy works well, pick you favorite color! The more vivid the shield you imagine, the stronger it will be. You can set this field to keep out any kind of information you wish. In fact with a bit of practice you can allow in only one type of information, which will allow that info to make itself known on a far more powerful level, as it will have no competition for your attention. This is perhaps the most common technique of shielding. You can also ground yourself, let excess energy flow off of you, by imagining a link or cord that goes from the base of your tailbone to a point deep within the Earth. Some find this helpful, and if nothing out requires more concentration to visualize, which may help you find relief.

3. If you are ready for something a bit more challenging, but very effective, you can generate a protective field of information in concert with your subconscious mind. Instead of visualizing a shield around you, try to feel the field around your body strengthening on a fundamental level. Do this without using mental images or words for best result. You can control the type of field you generate by holding a deep meditative state while keeping the concept without distraction in as pure a form as possible. You can use this field to perform any shielding task you wish. This type of shielding is very powerful, but really only needed if you are actively under a strong mental assault.

Now these different ways of shielding will only work against non-physical intrusions into your mind. For physical threats you have to use a more advanced technique, Aversion Shielding. An article on this topic will be coming soon.

For now you will find that you have to concentrate on shielding at about a 1 to 4 ratio. One minute of concentration to 4 minutes of shielding, as the effects tend to linger for a bit. As you gain confidence and solid technique you will get far better results. With more advanced methods you may only have to reinforce your shielding once every week or so.

All three of these techniques are useful for different things and you will find that learning to use them all can be of great benefit. If you are having trouble with psychic intrusions into your mind, you can trouble shoot by using them all in the order given here.

[Guest guest]

well i will read this, i just got a message that a " formal complaint is about to be launched " against me for posting too much on myspace! i am so wanting to say swear words right now, i was feeling so on top of it and happy and proud of my accomplishments.

On 7/12/07, lianeqrz_legey <butterflygris@...> wrote:

Empathic Shielding

(Tue Apr 25th, 2006, by Dale Power)

One of the biggest problems that psychics have is getting unwanted information that is disruptive to their daily lives. This is especially difficult for those that resonate most strongly to emotional data. We know them as Empaths. People that feel other peoples emotions.

This is such a big problem that I have been asked by several people, in the last two days, to explain some techniques they can use to find a bit of peace!

First I want to clarify what is going on with Empaths, as opposed to say, Telepaths, or Clairvoyants. It makes life much easier to deal with when you understand why a specific type of psychic phenomenon happens to you all the time, and other types hardly happen at all. At this point in time it seems that we have only one psychic �organ� which is our brain. Most specifically it seems that the actual sensing organ in the brain lies in the more primitive regions near the base of the brain. We don�t have a special organ, like eyes or ears, for each psychic ability. Rather empathy, telepathy, precognition, post-cognition, remote viewing and a whole host of other abilities seem to be a perceptual difference of the same sense. A different approach to the same thing, if you will.

It would be like being able to see in all colors, but only noticing red, lets say, or blue. You still have the equipment to see them all, only you focus on the one type of color, ignoring the others.

So it is with psychic abilities.

We tend to pay attention to certain kinds of data and disregard, on a subconscious level as often as not, all of the other information coming in. This seems to be a kind of protective mechanism. Without this natural tendency to disregard most input we would be bombarded with a vast flood of psychic data. So much so in fact that it is likely that no one could function for any length of time.

Another part of our natural defense mechanism is a field of energy and information that surrounds our bodies. This protective quality seems to be one of the primary jobs of our aura. It acts as a natural filter for incoming data and energy. We can strengthen this field using various methods, which will help to control how much we have to deal with on a deep internal level.

For now, we will work with these two key components, as they can be brought to bear fairly easily in an emergency situation. From these two essentials we get several ways to protect ourselves from outside information.

1. Distract yourself from emotional thought patterns and psychic information that resonate to these thought patterns. This can be done in several ways. You could try and do complicated math problems in your head, for instance. Another popular technique is to visualize an object in between you and the incoming information. Try a red rose or the face of a popular movie figure. This is a fast way of finding some relief, but far from the most effective.

2. Strengthen your natural defense field and distract yourself by visualizing a wall or force field around yourself. A glowing egg of energy works well, pick you favorite color! The more vivid the shield you imagine, the stronger it will be. You can set this field to keep out any kind of information you wish. In fact with a bit of practice you can allow in only one type of information, which will allow that info to make itself known on a far more powerful level, as it will have no competition for your attention. This is perhaps the most common technique of shielding. You can also ground yourself, let excess energy flow off of you, by imagining a link or cord that goes from the base of your tailbone to a point deep within the Earth. Some find this helpful, and if nothing out requires more concentration to visualize, which may help you find relief.

3. If you are ready for something a bit more challenging, but very effective, you can generate a protective field of information in concert with your subconscious mind. Instead of visualizing a shield around you, try to feel the field around your body strengthening on a fundamental level. Do this without using mental images or words for best result. You can control the type of field you generate by holding a deep meditative state while keeping the concept without distraction in as pure a form as possible. You can use this field to perform any shielding task you wish. This type of shielding is very powerful, but really only needed if you are actively under a strong mental assault.

Now these different ways of shielding will only work against non-physical intrusions into your mind. For physical threats you have to use a more advanced technique, Aversion Shielding. An article on this topic will be coming soon.

For now you will find that you have to concentrate on shielding at about a 1 to 4 ratio. One minute of concentration to 4 minutes of shielding, as the effects tend to linger for a bit. As you gain confidence and solid technique you will get far better results. With more advanced methods you may only have to reinforce your shielding once every week or so.

All three of these techniques are useful for different things and you will find that learning to use them all can be of great benefit. If you are having trouble with psychic intrusions into your mind, you can trouble shoot by using them all in the order given here.

-- Reverend nan SEA LOVEFounder and Director Kindness of Strangers a project of International Humanities Center a 501 (3) c non-profit

http://www.IHCenter.orghttp:www.YOURkindnessMatters.orghttp:www.myspace.com/SeeLOVEverywherehttp:

www.SEElove.org

[Guest guest]

I have been overwhelmed by the sheer mass of beauty and caring and enhaltation and offering after offering springing from pages like this -- so much, that I've had to pull myself back -- as a kind of regrouping effort -- however, overwhelmed in all this energy -- I cannot imagine anyone actually COMPLAINING.

I hope whoever it is who wants less produced and shared here to take a hint from me -- if you see too much free food on the stands, limit YOURSELF. Don't attack the ones who set out the abundance from which you are free to choose or disregard.

For goodness sake!!

----- Original Message -----

From: Nan Sea Love

Sent: Thursday, July 12, 2007 10:56 PM

Subject: Re: [] Empathic Shielding

well i will read this, i just got a message that a "formal complaint is about to be launched" against me for posting too much on myspace! i am so wanting to say swear words right now, i was feeling so on top of it and happy and proud of my accomplishments.

On 7/12/07, lianeqrz_legey <butterflygrisgmail> wrote:

Empathic Shielding

(Tue Apr 25th, 2006, by Dale Power)

One of the biggest problems that psychics have is getting unwanted information that is disruptive to their daily lives. This is especially difficult for those that resonate most strongly to emotional data. We know them as Empaths. People that feel other peoples emotions.

This is such a big problem that I have been asked by several people, in the last two days, to explain some techniques they can use to find a bit of peace!

First I want to clarify what is going on with Empaths, as opposed to say, Telepaths, or Clairvoyants. It makes life much easier to deal with when you understand why a specific type of psychic phenomenon happens to you all the time, and other types hardly happen at all. At this point in time it seems that we have only one psychic �organ� which is our brain. Most specifically it seems that the actual sensing organ in the brain lies in the more primitive regions near the base of the brain. We don�t have a special organ, like eyes or ears, for each psychic ability. Rather empathy, telepathy, precognition, post-cognition, remote viewing and a whole host of other abilities seem to be a perceptual difference of the same sense. A different approach to the same thing, if you will.

It would be like being able to see in all colors, but only noticing red, lets say, or blue. You still have the equipment to see them all, only you focus on the one type of color, ignoring the others.

So it is with psychic abilities.

We tend to pay attention to certain kinds of data and disregard, on a subconscious level as often as not, all of the other information coming in. This seems to be a kind of protective mechanism. Without this natural tendency to disregard most input we would be bombarded with a vast flood of psychic data. So much so in fact that it is likely that no one could function for any length of time.

Another part of our natural defense mechanism is a field of energy and information that surrounds our bodies. This protective quality seems to be one of the primary jobs of our aura. It acts as a natural filter for incoming data and energy. We can strengthen this field using various methods, which will help to control how much we have to deal with on a deep internal level.

For now, we will work with these two key components, as they can be brought to bear fairly easily in an emergency situation. From these two essentials we get several ways to protect ourselves from outside information.

1. Distract yourself from emotional thought patterns and psychic information that resonate to these thought patterns. This can be done in several ways. You could try and do complicated math problems in your head, for instance. Another popular technique is to visualize an object in between you and the incoming information. Try a red rose or the face of a popular movie figure. This is a fast way of finding some relief, but far from the most effective.

2. Strengthen your natural defense field and distract yourself by visualizing a wall or force field around yourself. A glowing egg of energy works well, pick you favorite color! The more vivid the shield you imagine, the stronger it will be. You can set this field to keep out any kind of information you wish. In fact with a bit of practice you can allow in only one type of information, which will allow that info to make itself known on a far more powerful level, as it will have no competition for your attention. This is perhaps the most common technique of shielding. You can also ground yourself, let excess energy flow off of you, by imagining a link or cord that goes from the base of your tailbone to a point deep within the Earth. Some find this helpful, and if nothing out requires more concentration to visualize, which may help you find relief.

3. If you are ready for something a bit more challenging, but very effective, you can generate a protective field of information in concert with your subconscious mind. Instead of visualizing a shield around you, try to feel the field around your body strengthening on a fundamental level. Do this without using mental images or words for best result. You can control the type of field you generate by holding a deep meditative state while keeping the concept without distraction in as pure a form as possible. You can use this field to perform any shielding task you wish. This type of shielding is very powerful, but really only needed if you are actively under a strong mental assault.

Now these different ways of shielding will only work against non-physical intrusions into your mind. For physical threats you have to use a more advanced technique, Aversion Shielding. An article on this topic will be coming soon.

For now you will find that you have to concentrate on shielding at about a 1 to 4 ratio. One minute of concentration to 4 minutes of shielding, as the effects tend to linger for a bit. As you gain confidence and solid technique you will get far better results. With more advanced methods you may only have to reinforce your shielding once every week or so.

All three of these techniques are useful for different things and you will find that learning to use them all can be of great benefit. If you are having trouble with psychic intrusions into your mind, you can trouble shoot by using them all in the order given here.

-- Reverend nan SEA LOVEFounder and Director Kindness of Strangers a project of International Humanities Center a 501 (3) c non-profit http://www.IHCenter.orghttp:www.YOURkindnessMatters.orghttp:www.myspace.com/SeeLOVEverywherehttp: www.SEElove.org

[Guest guest]

You go girl friend, all that means is that you have touched someone deep enough to tick them off and question themselves ( they got intouch with there innerside and it sceared the heck out of them) Keep up the Blessings! you have helped more people than you know or will ever know.

Blessings of Energy, Light & Love coming your way,

Debbie H.> > > > Empathic Shielding > > (Tue Apr 25th, 2006, by Dale Power)> > > > > One of the biggest problems that psychics have is getting unwanted information that is disruptive to their daily lives. This is especially difficult for those that resonate most strongly to emotional data. We know them as Empaths. People that feel other peoples emotions. > > This is such a big problem that I have been asked by several people, in the last two days, to explain some techniques they can use to find a bit of peace!> > First I want to clarify what is going on with Empaths, as opposed to say, Telepaths, or Clairvoyants. It makes life much easier to deal with when you understand why a specific type of psychic phenomenon happens to you all the time, and other types hardly happen at all. At this point in time it seems that we have only one psychic �organ� which is our brain. Most specifically it seems that the actual sensing organ in the brain lies in the more primitive regions near the base of the brain. We don�t have a special organ, like eyes or ears, for each psychic ability. Rather empathy, telepathy, precognition, post-cognition, remote viewing and a whole host of other abilities seem to be a perceptual difference of the same sense. A different approach to the same thing, if you will. > > It would be like being able to see in all colors, but only noticing red, lets say, or blue. You still have the equipment to see them all, only you focus on the one type of color, ignoring the others. > > So it is with psychic abilities. > > We tend to pay attention to certain kinds of data and disregard, on a subconscious level as often as not, all of the other information coming in. This seems to be a kind of protective mechanism. Without this natural tendency to disregard most input we would be bombarded with a vast flood of psychic data. So much so in fact that it is likely that no one could function for any length of time. > > Another part of our natural defense mechanism is a field of energy and information that surrounds our bodies. This protective quality seems to be one of the primary jobs of our aura. It acts as a natural filter for incoming data and energy. We can strengthen this field using various methods, which will help to control how much we have to deal with on a deep internal level. > > For now, we will work with these two key components, as they can be brought to bear fairly easily in an emergency situation. From these two essentials we get several ways to protect ourselves from outside information. > > 1. Distract yourself from emotional thought patterns and psychic information that resonate to these thought patterns. This can be done in several ways. You could try and do complicated math problems in your head, for instance. Another popular technique is to visualize an object in between you and the incoming information. Try a red rose or the face of a popular movie figure. This is a fast way of finding some relief, but far from the most effective. > > 2. Strengthen your natural defense field and distract yourself by visualizing a wall or force field around yourself. A glowing egg of energy works well, pick you favorite color! The more vivid the shield you imagine, the stronger it will be. You can set this field to keep out any kind of information you wish. In fact with a bit of practice you can allow in only one type of information, which will allow that info to make itself known on a far more powerful level, as it will have no competition for your attention. This is perhaps the most common technique of shielding. You can also ground yourself, let excess energy flow off of you, by imagining a link or cord that goes from the base of your tailbone to a point deep within the Earth. Some find this helpful, and if nothing out requires more concentration to visualize, which may help you find relief. > > 3. If you are ready for something a bit more challenging, but very effective, you can generate a protective field of information in concert with your subconscious mind. Instead of visualizing a shield around you, try to feel the field around your body strengthening on a fundamental level. Do this without using mental images or words for best result. You can control the type of field you generate by holding a deep meditative state while keeping the concept without distraction in as pure a form as possible. You can use this field to perform any shielding task you wish. This type of shielding is very powerful, but really only needed if you are actively under a strong mental assault. > > Now these different ways of shielding will only work against non-physical intrusions into your mind. For physical threats you have to use a more advanced technique, Aversion Shielding. An article on this topic will be coming soon. > > For now you will find that you have to concentrate on shielding at about a 1 to 4 ratio. One minute of concentration to 4 minutes of shielding, as the effects tend to linger for a bit. As you gain confidence and solid technique you will get far better results. With more advanced methods you may only have to reinforce your shielding once every week or so. > > All three of these techniques are useful for different things and you will find that learning to use them all can be of great benefit. If you are having trouble with psychic intrusions into your mind, you can trouble shoot by using them all in the order given here. > > > > > > > > > -- > Reverend nan SEA LOVE> Founder and Director Kindness of Strangers a project of International Humanities Center a 501 (3) c non-profit http://www.IHCenter.org> http:www.YOURkindnessMatters.org> http:www.myspace.com/SeeLOVEverywhere> http: www.SEElove.org>

[Guest guest]

AMEN SISTA! *raises roof* Is there a way that I can put in a formal admiration for all of the beautiful posts you share with us? Because if there is, I'm so there. Love you Liane!XXX Stef.> > > > Empathic Shielding > > (Tue Apr 25th, 2006, by Dale Power)> > > > > One of the biggest problems that psychics have is getting unwanted information that is disruptive to their daily lives. This is especially difficult for those that resonate most strongly to emotional data. We know them as Empaths. People that feel other peoples emotions. > > This is such a big problem that I have been asked by several people, in the last two days, to explain some techniques they can use to find a bit of peace!> > First I want to clarify what is going on with Empaths, as opposed to say, Telepaths, or Clairvoyants. It makes life much easier to deal with when you understand why a specific type of psychic phenomenon happens to you all the time, and other types hardly happen at all. At this point in time it seems that we have only one psychic �organ� which is our brain. Most specifically it seems that the actual sensing organ in the brain lies in the more primitive regions near the base of the brain. We don�t have a special organ, like eyes or ears, for each psychic ability. Rather empathy, telepathy, precognition, post-cognition, remote viewing and a whole host of other abilities seem to be a perceptual difference of the same sense. A different approach to the same thing, if you will. > > It would be like being able to see in all colors, but only noticing red, lets say, or blue. You still have the equipment to see them all, only you focus on the one type of color, ignoring the others. > > So it is with psychic abilities. > > We tend to pay attention to certain kinds of data and disregard, on a subconscious level as often as not, all of the other information coming in. This seems to be a kind of protective mechanism. Without this natural tendency to disregard most input we would be bombarded with a vast flood of psychic data. So much so in fact that it is likely that no one could function for any length of time. > > Another part of our natural defense mechanism is a field of energy and information that surrounds our bodies. This protective quality seems to be one of the primary jobs of our aura. It acts as a natural filter for incoming data and energy. We can strengthen this field using various methods, which will help to control how much we have to deal with on a deep internal level. > > For now, we will work with these two key components, as they can be brought to bear fairly easily in an emergency situation. From these two essentials we get several ways to protect ourselves from outside information. > > 1. Distract yourself from emotional thought patterns and psychic information that resonate to these thought patterns. This can be done in several ways. You could try and do complicated math problems in your head, for instance. Another popular technique is to visualize an object in between you and the incoming information. Try a red rose or the face of a popular movie figure. This is a fast way of finding some relief, but far from the most effective. > > 2. Strengthen your natural defense field and distract yourself by visualizing a wall or force field around yourself. A glowing egg of energy works well, pick you favorite color! The more vivid the shield you imagine, the stronger it will be. You can set this field to keep out any kind of information you wish. In fact with a bit of practice you can allow in only one type of information, which will allow that info to make itself known on a far more powerful level, as it will have no competition for your attention. This is perhaps the most common technique of shielding. You can also ground yourself, let excess energy flow off of you, by imagining a link or cord that goes from the base of your tailbone to a point deep within the Earth. Some find this helpful, and if nothing out requires more concentration to visualize, which may help you find relief. > > 3. If you are ready for something a bit more challenging, but very effective, you can generate a protective field of information in concert with your subconscious mind. Instead of visualizing a shield around you, try to feel the field around your body strengthening on a fundamental level. Do this without using mental images or words for best result. You can control the type of field you generate by holding a deep meditative state while keeping the concept without distraction in as pure a form as possible. You can use this field to perform any shielding task you wish. This type of shielding is very powerful, but really only needed if you are actively under a strong mental assault. > > Now these different ways of shielding will only work against non-physical intrusions into your mind. For physical threats you have to use a more advanced technique, Aversion Shielding. An article on this topic will be coming soon. > > For now you will find that you have to concentrate on shielding at about a 1 to 4 ratio. One minute of concentration to 4 minutes of shielding, as the effects tend to linger for a bit. As you gain confidence and solid technique you will get far better results. With more advanced methods you may only have to reinforce your shielding once every week or so. > > All three of these techniques are useful for different things and you will find that learning to use them all can be of great benefit. If you are having trouble with psychic intrusions into your mind, you can trouble shoot by using them all in the order given here. > > > > > > > > > -- > Reverend nan SEA LOVE> Founder and Director Kindness of Strangers a project of International Humanities Center a 501 (3) c non-profit http://www.IHCenter.org> http:www.YOURkindnessMatters.org> http:www.myspace.com/SeeLOVEverywhere> http: www.SEElove.org>

[Guest guest]

I'm with Liane, let us know .

Namaste ,

Debbie> >> >> >> > Empathic Shielding> >> > (Tue Apr 25th, 2006, by Dale Power)> >> >> >> >> > One of the biggest problems that psychics have is> getting unwanted information that is disruptive to their daily lives.> This is especially difficult for those that resonate most strongly to> emotional data. We know them as Empaths. People that feel other peoples> emotions.> >> > This is such a big problem that I have been asked by> several people, in the last two days, to explain some techniques they> can use to find a bit of peace!> >> > First I want to clarify what is going on with Empaths,> as opposed to say, Telepaths, or Clairvoyants. It makes life much easier> to deal with when you understand why a specific type of psychic> phenomenon happens to you all the time, and other types hardly happen at> all. At this point in time it seems that we have only one psychic> �organ� which is our brain. Most specifically it seems that> the actual sensing organ in the brain lies in the more primitive regions> near the base of the brain. We don�t have a special organ, like> eyes or ears, for each psychic ability. Rather empathy, telepathy,> precognition, post-cognition, remote viewing and a whole host of other> abilities seem to be a perceptual difference of the same sense. A> different approach to the same thing, if you will.> >> > It would be like being able to see in all colors, but> only noticing red, lets say, or blue. You still have the equipment to> see them all, only you focus on the one type of color, ignoring the> others.> >> > So it is with psychic abilities.> >> > We tend to pay attention to certain kinds of data and> disregard, on a subconscious level as often as not, all of the other> information coming in. This seems to be a kind of protective mechanism.> Without this natural tendency to disregard most input we would be> bombarded with a vast flood of psychic data. So much so in fact that it> is likely that no one could function for any length of time.> >> > Another part of our natural defense mechanism is a> field of energy and information that surrounds our bodies. This> protective quality seems to be one of the primary jobs of our aura. It> acts as a natural filter for incoming data and energy. We can strengthen> this field using various methods, which will help to control how much we> have to deal with on a deep internal level.> >> > For now, we will work with these two key components,> as they can be brought to bear fairly easily in an emergency situation.> From these two essentials we get several ways to protect ourselves from> outside information.> >> > 1. Distract yourself from emotional thought patterns> and psychic information that resonate to these thought patterns. This> can be done in several ways. You could try and do complicated math> problems in your head, for instance. Another popular technique is to> visualize an object in between you and the incoming information. Try a> red rose or the face of a popular movie figure. This is a fast way of> finding some relief, but far from the most effective.> >> > 2. Strengthen your natural defense field and distract> yourself by visualizing a wall or force field around yourself. A glowing> egg of energy works well, pick you favorite color! The more vivid the> shield you imagine, the stronger it will be. You can set this field to> keep out any kind of information you wish. In fact with a bit of> practice you can allow in only one type of information, which will allow> that info to make itself known on a far more powerful level, as it will> have no competition for your attention. This is perhaps the most common> technique of shielding. You can also ground yourself, let excess energy> flow off of you, by imagining a link or cord that goes from the base of> your tailbone to a point deep within the Earth. Some find this helpful,> and if nothing out requires more concentration to visualize, which may> help you find relief.> >> > 3. If you are ready for something a bit more> challenging, but very effective, you can generate a protective field of> information in concert with your subconscious mind. Instead of> visualizing a shield around you, try to feel the field around your body> strengthening on a fundamental level. Do this without using mental> images or words for best result. You can control the type of field you> generate by holding a deep meditative state while keeping the concept> without distraction in as pure a form as possible. You can use this> field to perform any shielding task you wish. This type of shielding is> very powerful, but really only needed if you are actively under a strong> mental assault.> >> > Now these different ways of shielding will only work> against non-physical intrusions into your mind. For physical threats you> have to use a more advanced technique, Aversion Shielding. An article on> this topic will be coming soon.> >> > For now you will find that you have to concentrate on> shielding at about a 1 to 4 ratio. One minute of concentration to 4> minutes of shielding, as the effects tend to linger for a bit. As you> gain confidence and solid technique you will get far better results.> With more advanced methods you may only have to reinforce your shielding> once every week or so.> >> > All three of these techniques are useful for different> things and you will find that learning to use them all can be of great> benefit. If you are having trouble with psychic intrusions into your> mind, you can trouble shoot by using them all in the order given here.> >> >> >> >> >> >> >> >> > --> > Reverend nan SEA LOVE> > Founder and Director Kindness of Strangers a project of> International Humanities Center a 501 (3) c non-profit> http://www.IHCenter.org> > http:www.YOURkindnessMatters.org> > http:www.myspace.com/SeeLOVEverywhere> > http: www.SEElove.org> >>