Guest guest Posted June 10, 2008 Report Share Posted June 10, 2008 Hi, This morning I woke up a little bit sore in most of my upper body, but not as sore as I thought I'd be, but that may change as the day progresses. I didn't want to get up at 5 am to do a workout since I was so wiped out yesterday from PUB, but Tuesday is a busy day for me so I needed to get it done. I did Pyramid Lower Body. For this workout I always use dumb bells for the leg presses and lunges. I switch to my bar bell on the squats and dead lifts. Leg presses- DB 10/15/20/15/10 Static lunges-DB 10/15/20/15/10 Squats/Plie squats-BB 30/35/40/35/30 Dead lifts-BB 30/35/40/35/30 calve raises- (we were supposed to do these twice through but I was lucky to even do the workout today lol) stability ball floor work- Those froggy things absolutely kill me. Why does she do them so many times? I think she does them like 5 sets and they are the ones that hurt the most. I almost didn't get up to do my workout, but I knew once I did I'd be glad and I am. I'm doing a nice easy yoga this evening. Have a great day!! ~~Vote for your city's best dining and nightlife. City's Best 2008. Quote Link to comment Share on other sites More sharing options...
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