Guest guest Posted May 28, 2008 Report Share Posted May 28, 2008 I think I got a partial workout from just reading about yours ! Great job, I don't know the last time I tried any of Cathe's kickboxing workouts...Darcy Hi, This morning was 4 Day Split Lower Body (repeating calves twice) + Kick Max Leg Conditioning Drills and abs from 4DS Kick Box. I didn't do the abs, I'll do them this evening. The workout was right at an hour.ti Round 1 squats -warm up- 30 lbs BB front squats- 35 lbs BB deadlifts- 25 lbs DB Round 2 plie squats- 30 lb DB leg press-20 lbs DB Round 3 low plane lunges- 10 lb DB leg press (focus outer thigh) 2 lb ankle/ 12 lb DB Round 4 seated outer thigh (band) squats- 40 lb BB Calves- repeated this segment twice Kick Max Leg Conditioning Drills and stretch. KM really fried my legs. Every time I do this leg workout I burn so bad that I swear I'll have DOMS the next day and I never do. Maybe I will this time since I just got done doing 4DS legs. I know my legs feel very worked. Great combo Bernadette!!! I hope you all have a great day!! ~~ Get trade secrets for amazing burgers. Watch " Cooking with Tyler Florence " on AOL Food. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2008 Report Share Posted June 18, 2008 fitgrl222@... wrote: > My DD has a doctor appointment and I was told just yesterday, so I had > to get up at 5 am to workout. / wow! i dont know how you exercise at 5am like that michelle!! impressive! i hope that your DD is ok and that the appt wasnt for anything serious, :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 2, 2008 Report Share Posted July 2, 2008 Hi, This morning I put in SJP premix that was on schedule for today and realized there was weight work which I just did yesterday with power hour. Though I'm not sore, I just didn't want to do weights again. I went with Drill Max (cardio blast premix) and then did Gym Style Legs (calve work) I burned 411 calories so I was happy about that, but once again not happy with the workout. The drills seem to last forever and I think that might be part of why I don't care for this one. I'm not sure what's going on with me. I'm just not enjoying my workouts lately. I don't know if I need to change this month up and do all my fun ones that I've always enjoyed doing or what. I tell you, I had to really push myself to get through those drills. I wanted the workout to be over so bad. I've had some issues going on in my life lately so that might be part of it and of course the shift change with 's job. My workouts have always been what's kept me sane, they been my rock when I felt like giving up on everything else. I hate that I'm not looking forward working out everyday and when I do make myself do it you'd think I'd get into it and enjoy it, but for the most part I haven't. I haven't even got my workouts on the board or any of my DVD's out like I always do for the beginning of each month. I very well may need to rethink this month. Enough complaining. I'll make through it, I always do. ~*~~*~Gas prices getting you down? Search AOL Autos for fuel-efficient used cars. Quote Link to comment Share on other sites More sharing options...
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