yoga in bed am, KBX, and more tamilee stretch

[Guest guest]

morning all,last night i did the am practice of yoga in bed. pretty much the same idea. light stretching postures while sitting or lying in bed for roughly 15 min. this practice was suppose to be more of an energizing workout but i didn't see the difference between the two. honestly the idea was good on paper but translated into dvd didn't workout. probably b/c her squeaky voice and cutesy names for the poses. but i am sure any of us who have a clue about yoga could adapt these to our practice in bed. this morning did the whole kickbox extreme workout. i tried this on netflix and enjoyed it so much i bought it but haven't done it again until this morning. i can see where some would be confused with amy's cueing on combos but really it was not that hard to catch up. the intervals are fun very drill like stuff. the abs on this workout is pretty

short but i think its the icing on the cake to condition the back and obliques which is used quite a bit for the kickboxing cardio. i wonder if her newest prospect rumble will be like the intervals in her kickboxing workouts with a drill like feel. can't wait to see what she comes up with next. before i send yoga in bed and tamilee back i wanted to give tamilee another shot just be sure i am right in putting it on my must get list. i did the second segment again which is roughly 27 min of total body with a little meditation at the end. i like the second one alot better then the first one for harder workouts like amy's cardio. the first segment is good for shorter stretching but the second one i found to be more relaxing and effective. barnes and nobles had this dang dvd for $20!!!! okay its good but its not that good considering a vidiot knows how to shop for a deal LOL.off to shower,have a great onekassia

ldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don¢t want to impress people they don¢t like.-Will