Thursday workout

[Guest guest]

Hi,

This morning I did S & H chest and triceps. I changed the counts up again and it really does make a big difference. I didn't realize how sore my triceps were until after the first set of those seated overhead extensions. When I went to stretch the soreness was really there. I decided to go to down to 10 reps for those. What's so crazy is that I haven't even worked my triceps. I guess they played a big roll in those pullovers the other day.

Here's how it went.

CHEST - down 2 up 3 (12 reps- 3 sets)

Bench Press - 25/30/25 Flyes - 25/20/20Incline Bench- 20/15/15Incline Flyes - 20/15/15

Cathe says the pushups are optional (thank goodness she said that) I would've skipped them anyway though. There was no way any part of my upper body would let me do those lol plus my stupid left arm kept feeling like it wanted to give out on me. Very frustrating. TRICEPS - down 2 up 3- (10 reps- 3 sets)

Seated French Press- 25/25/20Lying Triceps Extensions- 10/10/8 Triceps Kickbacks- (set 1) both arms (8 lb) sets 2 & 3- singles- 10 lb

I skipped the dips here as well. I was DONE!!!!

For still feeling sore I think I did a pretty good job. Now, lets see what kind of DOMS I get. lol

So I'm wondering....I'll be eating badly today because we are all going out to eat for my Birthday. I wonder if that's good that I'll be eating MORE than I usually eat to feed those muscles I just worked or if it even matters?.... Just trying to find an excuse for eating bad I guess lol

Have a great day!!!

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