Week of 6/30 & Goodwill finds

June 29, 2008

Last week went really well! I did all 5 days of my planned workouts

and even had a bonus day of exercise with the bike ride last Sunday.

This week might be a bit shorter, with the holiday, but I imagine

we'll be pretty active over the weekend.

I'm going to do 30 day shred (level 1) this week, and cardio. The

plan is two days of Shred + short cardio and two days of my choice of

long cardio. I'm feeling a bit stiff today, so if I'm still like

this tomorrow I'll do long cardio and extra stretching on Mon + Wed

and Shred on Tues and Thurs. Or vice versa. And some bike riding

and/or dog walking over the holiday weekend!

I scored several workout videos at two Goodwills and another thrift

store yesterday. Mostly VHS, but also 3 dvds. I found:

Tony Little 3 pack - Lower body, abs + total body for the gazelle.

I'm thinking these might translate well to the elliptical - if I can

stomach him. If not, back to the thrift store probably, lol.

MTV - The Grind Hip Hop Aerobis - This was a nostalgic purchase. I

actually bought 3 of these grind videos years ago, before I realized

how uncoorindianted I was. And then sold them at a rummage sale not

very long ago. For $0.99 I wanted to try again!

Workout Less Precision Body Scuplting - Thurmond - This is

from his 6 week body makeover, I think. Not sure how useful it will

be, but it was $0.49. (blue tag sale)

AM/PM workouts from Fitness Made Simple with Basedow - not sure

about this yet either.

Ab Ripper - Beachbody

And then the Firm - a bunch:

Complete Body Sculpting

Maximum Body Sculpting

Total Scuplt + Abs

Body Sculpt

The Tortoise

The Hare

I spent under $20 on all of these, so I was pleased! I stopped at TJ

Maxx but couldn't find any videos - anyone know what section they are

usually in? I found the yoga mat/resistance band section, but I

didn't see any there.

Hope everyone had a great weekend!

Sara

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