Guest guest Posted July 8, 2008 Report Share Posted July 8, 2008 Hi, This morning I did the Amy Bento combo chest and back I did last week. I think I'll do these one more week. Last week I didn't feel like I got a lot out of the chest and back work, but this week is a different story. I feel really worked!!! I went up in weight on a couple exercises and that made a big difference. Slo-Mo- CHEST around the world - 12 lb.- 2 sets 10 lb ( 1 set) incline fly w/ internal rotation- 25 LB- 1 sets 20 LB ( 2 sets) All Pump Xtreme- Chest bar bell bench press- 35 LB- 3 sets Push ups (fall down on step) lowering risers after 15 reps each. (4 sets total) All Pump Xtreme- Back bar bell rows (singles) 50 LB- 3 sets Rear delt fly on an incline - 7 LB - 3 sets Slo- Mo- Back One arm pullovers on ball- 15 LB- 2 sets 12 LB ( 1 set) Shrugs- 40 LB- 3 sets If the next set of muscle groups go as well as today did then I might even add this upper body combo again next week. ) Have a great day! ~*~~*~Gas prices getting you down? Search AOL Autos for fuel-efficient used cars. Quote Link to comment Share on other sites More sharing options...
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