Guest guest Posted July 15, 2008 Report Share Posted July 15, 2008 Hi, Well, I woke up this morning and my back is just screaming from that darn body bar the other day. My chest muscles are starting to creep up on me as well. That's the bad part about doing a body part everyday. The previous muscle is usually sore so I have to figure out which body part to do next that won't affect that sore area. I'm going to go with biceps this morning. The soreness in my chest isn't full force yet since I just worked them yesterday afternoon, but later today they'll probably be screaming too. I'll probably have to wait and do my back work towards the end of the week since its so sore. I even woke up several times in the night feeling it. I need DH to rub it out, but he hasn't had much time for anything lately since he's on this stupid shift this week. He'll know Thursday night if he will be moved for next week. I have my fingers crossed he'll go back to day shift. This morning I started with abs with S. Core Conditioning but did the first section of the workout leaving out the ball work. Then I started in with biceps from Slow & Heavy doing 12 reps- 3 sets. Here's how it all went: 's Core- full body crunch, bicycles, knee lifts, wide arm ab crunch, bicycles with isometrics, reverse crunch Slow & Heavy BICEPS: Curls DB 15/15/15 Hammer curls 15/15/15 Bar Curls BB 30/25/25Barbell Wrist Curl 20 Reverse Wrist Curl DB 5 I have a feeling this is going to be a week of DOMS lol Have a great day! ~*~~*~Get the scoop on last night's hottest shows and the live music scene in your area - Check out TourTracker.com! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2008 Report Share Posted July 22, 2008 I know what you mean about the pool. We had one at our other house and to be honest, I liked it when we first got it, but it ended up being more trouble than what it was worth. I hope it doesn't cost you too much to fix it. ~**~Get fantasy football with free live scoring. Sign up for FanHouse Fantasy Football today. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2008 Report Share Posted July 22, 2008 Thanks , they are a big pain in the butt!Darcy I know what you mean about the pool. We had one at our other house and to be honest, I liked it when we first got it, but it ended up being more trouble than what it was worth. I hope it doesn't cost you too much to fix it. ~**~ Get fantasy football with free live scoring. Sign up for FanHouse Fantasy Football today. Quote Link to comment Share on other sites More sharing options...
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