kundalini yoga

[Guest guest]

well i don't know what to think. its effective stretching it was challenging but yet strange. the music was quite indescribable. like pop versions done is indian style music. one segment was even reggae. a review mentioned it here http://www.videofitness.com/reviews/singh-ys-ky.php the breathing was quite different. lots of breath of fire but they do it like a breathing in out real fast instead of the long deep breath in and pulsing breath out like i have learned on other videos. there was quite a bit of chanting and even singing at the end. i could do without that. the actual body of the workout was great. lots of static and rhythmic movements while utilizing different breath patterns. and you are usually either moving in out of a pose or holding a pose for a good minute or so. pair that with intense breathing and focus and it will wear you out quickly.

very challenging stretch wise and i had to take quite a few breaks or modify. the workout is done by ava brett on a white background and what looks like a little bathroom rug for a mat. sorry but that is what it looks like to me. ravi singh instructs on a voice over. she has a nice voice when doing chants/singing so it wasn't that it was annoying its just not my thing. he however was annoying. i think the volume of his voice was bit louder then it should be for a relaxing video. otherwise good production value. its chaptered well so i can just go to where i want to go and skip over the chants. i just sat through it in easy pose just to get a feel of what the workout was about. its pretty new age to me, not that is a bad thing. i like the breathing techniques and the intense poses so its nice to just skip to those chapters. it would also make this hour long workout a little shorter but still getting some great benefit.

kassia ldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don¢t want to impress people they don¢t like.-Will